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March 6min Glutes
No equipment needed.
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Cardio Groove
Equipment needed: small weights (or long resistance band) and resistance band.
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Perfect 10
Equipment needed: 2, 3, 5, 8 or 10lb weights (depending on fitness level) & yoga mat.
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October - Stretch
20 minute full body stretch from the Atlantic City pier. Filmed during the Miss America Weekend!
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June 16min Core from Maui
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October Box
No equipment needed
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January Aerobic Sculpt
Equipment needed: light weights, yoga mat & optional ankle weights.
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November Tabata
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
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September Pilates
No equipment needed.
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July Start to Finish
Equipment needed: 2, 3, 5, 8 or 10lb weights (depending on fitness level), resistance band & yoga mat.
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April Station Combos
Equipment needed: LIght & heavy weights and yoga mat
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December Weights
Equipment needed: yoga mat, heavy & light weights.
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July Stretch
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July - Maui Circuit
No equipment needed.
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April EMOM
Equipment needed: light & heavy weights and yoga mat.
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April Circuit WorkIt
Equipment needed: light & heavy weights (depending on fitness level), resistance band and yoga mat.
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August Pump It Up
Equipment needed: 5lb, 8lb, 10lb or heavier (depending on your fitness level) & yoga mat.
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January AMRAP 10A
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 8
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 10B
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 12
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 6
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September - Tabata
Equipment needed: small & heavy weights and yoga mat.
