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November Circuit Barre 1
Equipment needed: 2lbs, 3lbs & 5lb weights, resistance bands, and yoga mat.
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November Circuit Barre 2
Equipment needed: 2lbs, 3lbs & 5lb weights, resistance bands, and yoga mat.
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November Circuit Barre 3
Equipment needed: 2lbs, 3lbs & 5lb weights, resistance bands, and yoga mat.
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Perfect10 BANDS
Equipment needed: resistance bands and a yoga mat.
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25 Minute Full Body Blast
No equipment needed
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December Circuits
Equipment needed: light & heavy weights and a yoga mat.
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December Boxing Mix
Equipment needed: various weights and a yoga mat.
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November Boxing Mix
Equipment needed: a variety of weights and a yoga mat.
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Nifty 50 Cardio
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Legs
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Arms
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Glutes & Hips
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Core
Equipment needed: light & heavy weights, resistance band and yoga mat.
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April Tabata
Equipment needed: light & heavy weights and yoga mat.
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April Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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April Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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Family Feud
Equipment needed: light & heavy weights and yoga mat.
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April Yoga
No equipment needed.
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March Circuit Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Circuit Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Circuit Barre 3
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Descending Ladder
Equipment needed: light & heavy weights and a yoga mat.
