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Nifty 50 Cardio
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Legs
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Arms
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Glutes & Hips
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Core
Equipment needed: light & heavy weights, resistance band and yoga mat.
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April Tabata
Equipment needed: light & heavy weights and yoga mat.
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April Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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April Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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Family Feud
Equipment needed: light & heavy weights and yoga mat.
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April Yoga
No equipment needed.
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March Circuit Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Circuit Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Circuit Barre 3
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Descending Ladder
Equipment needed: light & heavy weights and a yoga mat.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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February Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
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February Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
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January Box 1
No Equipment needed.
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January Box 2
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January Barre 1
Equipment needed: 2lb, 3lb, & 5lb weights, pilates ball, resistance bands and yoga mat.
