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March 15 Minute Movement
No equipment needed.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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JAMIE HIIT 1
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 2
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 3
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 4
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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January Box 1
No Equipment needed.
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January Box 2
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January Barre 1
Equipment needed: 2lb, 3lb, & 5lb weights, pilates ball, resistance bands and yoga mat.
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January Barre 2
Equipment needed: 2lb, 3lb, & 5lb weights, pilates ball, resistance bands and yoga mat.
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Taylor Swift Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands, washcloth or slider and yoga mat.
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Taylor Swift Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands, washcloth or slider and yoga mat.
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September Tabata
Equipment needed: light & heavy weights and yoga mat.
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January Dirty 30
Equipment needed: light & heavy weights and yoga mat
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November Arm Burn
Equipment needed: Light & heavy weights.
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January DCUT
No equipment needed.
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October Box
Equipment needed: light weights and light resistance bands.
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August Weights
Equipment needed: light, medium & heavy weights and yoga mat.
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March 6min Glutes
No equipment needed.
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Cardio Groove
Equipment needed: small weights (or long resistance band) and resistance band.
