For most women, a healthy lifestyle is too costly. So much time, energy, & resources are wasted without ever seeing results.
Fitness should be a fun lifestyle without the normal barriers of decision fatigue, repetitive workouts, or low personal motivation.
Women need an effective fitness plan that keeps them motivated and helps coach them towards the life they've always hoped to have.
October HIIT 1 + 2 + 3 & 4
March Circuit Barre 1 + 2 & 3
April Aerobics & Core
June 12min Tabata + Weights
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