Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

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Weekly Workout
  • July HIIT 1&2

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice.

  • July HIIT 3&4

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice.

  • Bieber Barre One

    Equipment needed: Light weights (1, 2 or 3lbs) and medium weights (5 or 6lbs), pilates ball and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Barre.

  • Bieber Barre Two

    Equipment needed: light (1, 2, or 3lbs) and medium weights (5 or 6lbs), pilates ball, resistance bands and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Barre.

  • July Weighted Cardio & Box

    Equipment needed: Small weights (optional).
    Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
    Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.

  • May EMOM

    Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...

  • Rosemary Circuits

    No equipment needed.
    Muscles targeted: Cardio heavy. Legs, glutes, quads, abs.

  • Brooke's Arm Party

    Equipment needed: Various weights depending on fitness level.
    Muscles targeted: Arms.

  • July Tabata

    Equipment needed: various weights (depending on fitness level), resistance bands and a yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each r...

  • Summer Yoga

    No equipment needed.
    Muscles targeted: A full body stretch and strengthen.