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Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.