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Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

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Weekly Workout

38:01

March Tabata

March Tabata

Equipment needed: Light & heavy weights and yoga mat.
35:23

July Barre One

July Barre One

Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, and a yoga mat.
21:10

July Barre Two

July Barre Two

Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, and a yoga mat.
46:20

February Box

February Box

No equipment needed
17:03

Jock Jams Cardio

Jock Jams Cardio

Equipment needed: light & heavy weights and yoga mat.
17:30

Jock Jams Arms

Jock Jams Arms

Equipment needed: light & heavy weights and yoga mat.
19:55

Jock Jams Legs & Core

Jock Jams Legs & Core

Equipment needed: light & heavy weights and yoga mat.
11:31

February Encouragment

February Encouragment

no equipment needed :)
46:00

Beardedgoat Circuits

Beardedgoat Circuits

Equipment needed: yoga mat
38:31

July Stretch

July Stretch