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Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

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Weekly Workout
  • June HIIT 1 & 2

    Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.

  • June HIIT 3 & 4

    Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.

  • February Barre 1

    Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.

  • February Barre 2

    Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.