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JAMIE HIIT 1
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 2
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 3
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 4
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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April Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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April Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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February Encouragment
no equipment needed :)
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December Cardio Ladder
No Equipment needed
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December Weights Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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December Core Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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March Burst & Cardio
No equipment needed.
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March 15 Minute Movement
No equipment needed.
