Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.
Equipment needed: various weights depending on fitness level and yoga mat.
Equipment needed: light weights and resistance bands.
Equipment needed: various weights (depending on fitness level) and yoga mat.
Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
Workout Format: AMRAP (as many rounds as possible)
Each exercise you will do for 30 s...
Equipment needed: yoga mat.