Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout.
Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice.

Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout.
Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice.

Equipment needed: Light weights (1, 2 or 3lbs) and medium weights (5 or 6lbs), pilates ball and yoga mat.
Muscles targeted: Full body workout.
Workout format: Barre.

Equipment needed: light (1, 2, or 3lbs) and medium weights (5 or 6lbs), pilates ball, resistance bands and yoga mat.
Muscles targeted: Full body workout.
Workout format: Barre.

Equipment needed: Small weights (optional).
Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.

Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
Muscles targeted: Full body workout.
Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...

No equipment needed.
Muscles targeted: Cardio heavy. Legs, glutes, quads, abs.

Equipment needed: Various weights depending on fitness level.
Muscles targeted: Arms.

Equipment needed: various weights (depending on fitness level), resistance bands and a yoga mat.
Muscles targeted: Full body workout.
Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each r...

No equipment needed.
Muscles targeted: A full body stretch and strengthen.