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Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

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Weekly Workout

13:16

October HIIT 1

October HIIT 1

Equipment needed: Light & heavy weights and yoga mat.
13:32

October HIIT 2

October HIIT 2

Equipment needed: Light & heavy weights and yoga mat.
14:07

October HIIT 3

October HIIT 3

Equipment needed: Light & heavy weights and yoga mat.
16:01

October HIIT 4

October HIIT 4

Equipment needed: Light & heavy weights and yoga mat.
31:22

June Barre One

June Barre One

Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
24:54

June Barre Two

June Barre Two

Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
44:16

October Box

October Box

Equipment needed: light weights and light resistance bands.
35:59

April Circuit WorkIt

April Circuit WorkIt

Equipment needed: light & heavy weights (depending on fitness level), resistance band and yoga mat.
19:10

April AMRAP Cardio

April AMRAP Cardio

Equipment needed: yoga mat
19:31

April AMRAP Weights

April AMRAP Weights

Equipment needed: light & heavy weights and a yoga mat.
17:49

April AMRAP Core

April AMRAP Core

Equipment needed: resistance band, pilates ball, and a yoga mat.
22:30

March Stretch

March Stretch