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May Tabata Burnout
Equipment needed: various weights depending on fitness level and yoga mat.
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April Barre
Equipment needed: light weights and resistance bands.
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March Boxing Mix
Equipment needed: various weights (depending on fitness level) and yoga mat.
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May Weighted AMRAP
Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
Workout Format: AMRAP (as many rounds as possible)
6 exercises
Each exercise you will do for 30 s... -
February Pilates
Equipment needed: yoga mat.
