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Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

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Weekly Workout

37:40

September Tabata

September Tabata

Equipment needed: light & heavy weights and yoga mat.
31:22

June Barre One

June Barre One

Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
24:54

June Barre Two

June Barre Two

Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
19:24

January Round 12 Cardio

January Round 12 Cardio

No equipment needed.
20:40

January Round 12 Weights

January Round 12 Weights
36:55

Cardio Shred

Cardio Shred

No Equipment needed.
12:51

November 10min Arms

November 10min Arms

Equipment needed: light & heavy weights and yoga mat.
10:13

8min Circuit Core

8min Circuit Core

No equipment needed.
21:23

Burst Cardio

Burst Cardio

No equipment needed.
13:32

Burst Arms & Core

Burst Arms & Core

Equipment needed: resistance band and yoga mat.