Skip to main content

Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

Subscribe

Weekly Workout

09:46

August EMOM

August EMOM

Equipment needed: heavy weights and a yoga mat.
28:33

August Waterfall

August Waterfall

Equipment needed: heavy weights and a yoga mat.
32:54

August Barre 1

August Barre 1

Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
26:26

August Barre 2

August Barre 2

Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
43:20

August Box

August Box

No equipment needed.
23:36

August Circuit 1

August Circuit 1

Equipment needed: light & heavy weights, resistance bands, and a yoga mat.
25:31

August Circuits 2

August Circuits 2

Equipment needed: light & heavy weights, resistance bands, and a yoga mat.
14:30

16min AMRAP

16min AMRAP

No equipment needed.
16:48

16min Tabata

16min Tabata

Equipment needed: weights and a yoga mat.
20:18

12 Rounds Legs

12 Rounds Legs

Equipment needed: resistance band, yoga mat, and optional weights.
16:32

16min Arm Ladder

16min Arm Ladder

Equipment needed: light & heavy weights and a yoga mat.