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Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

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Weekly Workout

42:58

December Circuits

December Circuits

Equipment needed: light & heavy weights and a yoga mat.
32:28

February Barre 1

February Barre 1

Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
23:19

February Barre 2

February Barre 2

Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
43:20

August Box

August Box

No equipment needed.
19:31

April AMRAP Weights

April AMRAP Weights

Equipment needed: light & heavy weights and a yoga mat.
19:10

April AMRAP Cardio

April AMRAP Cardio

Equipment needed: yoga mat
17:49

April AMRAP Core

April AMRAP Core

Equipment needed: resistance band, pilates ball, and a yoga mat.
16:41

June Stretch

June Stretch

Equipment needed: yoga mat
28:50

June 20MIN Tone

June 20MIN Tone

Equipment needed: light & heavy weights and a yoga mat.