Skip to main content

Weekly Workout

Weekly Workout

Every month we come out with new content and videos for you. We also publish a schedule so you can follow along and know what workouts to do. This group holds all the workouts for the upcoming week so that you have them all in one convenient place.

Subscribe

Weekly Workout

15:22

December Cardio Ladder

December Cardio Ladder

No Equipment needed
14:52

December Weights Ladder

December Weights Ladder

Equipment needed: Small & heavy weights and a yoga mat.
16:06

December Core Ladder

December Core Ladder

Equipment needed: Small & heavy weights and a yoga mat.
21:13

October Circuit Barre 1

October Circuit Barre 1

Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
21:54

October Circuit Barre 2

October Circuit Barre 2

Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
23:17

October Circuit Barre 3

October Circuit Barre 3

Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
35:14

December EMOM

December EMOM

Equipment needed: Small & heavy weights, resistance band and yoga mat.
44:16

October Box

October Box

Equipment needed: light weights and light resistance bands.
29:45

September Cardio Sculpt

September Cardio Sculpt

Equipment needed: light and heavy weights and yoga mat.
20:52

September Hips & Abs

September Hips & Abs

Equipment needed: yoga mat and optional ankle weights.
16:51

15 Minute Movement

15 Minute Movement

Equipment needed: yoga mat