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November Aerobic Sculpt

Travel • 37m

Up Next in Travel

  • May Aerobic Sculpt

    No equipment needed.
    Muscles targeted: Cardio heavy, full body workout.
    Workout format: Choreographed aerobics.

  • May Circuits 1

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 2

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.