Travel

Travel

Workouts that require no equipment and are perfect for traveling.

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Travel
  • Boxing Burst

    No equipment needed.
    Muscles targeted: Cardio heavy. Shoulders, core and biceps.
    Workout format: 30 different exercises. 60 seconds each. First 30 seconds mark it, last 30 seconds do the move full out.

  • May Circuits 1

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 2

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 3

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 4

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit.

  • April Circuits

    No equipment needed.
    Muscles targeted: full body workout.
    Workout format: 6 blocks of work. Within each block is 6 different exercises. You will do each exercise for 50 seconds then move on.

  • Rosemary Circuits

    No equipment needed.
    Muscles targeted: Cardio heavy. Legs, glutes, quads, abs.

  • Get Movin

    No equipment needed.
    Muscles Targeted: Full body workout. Cardio and body weights.

  • Beach Flow

    No equipment needed.
    Muscles targeted: activating the core, engaging the shoulders and stretching out all muscles.

  • May Boxing Stations

    Equipment needed: light weights, resistance bands and yoga mat.

  • May Aerobic Sculpt

    No equipment needed.
    Muscles targeted: Cardio heavy, full body workout.
    Workout format: Choreographed aerobics.

  • Round 12 Cardio

    No equipment needed.

  • November Aerobic Sculpt

    Optional ankle weights and 2lb weights.

  • November Standing Pilates

    No Equipment needed.

  • January AMRAP Cardio

    No equipment needed.

  • Restorative Yoga

    Equipment needed: yoga mat.

  • March Flexibility & Flow

    No equipment needed.

  • January Progressive Abs

  • June HIIT & Cardio

    No equipment needed.

  • May Cardio Shred

    No equipment needed.

  • April Box

    No equipment needed.

  • January Box

    No equipment needed.

  • February HIIT Cardio

    No equipment needed.

  • Fourth of July

    No equipment needed.