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Boxing Burst
No equipment needed.
Muscles targeted: Cardio heavy. Shoulders, core and biceps.
Workout format: 30 different exercises. 60 seconds each. First 30 seconds mark it, last 30 seconds do the move full out. -
May Circuits 1
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 2
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 3
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 4
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. -
April Circuits
No equipment needed.
Muscles targeted: full body workout.
Workout format: 6 blocks of work. Within each block is 6 different exercises. You will do each exercise for 50 seconds then move on. -
Rosemary Circuits
No equipment needed.
Muscles targeted: Cardio heavy. Legs, glutes, quads, abs. -
Beach Flow
No equipment needed.
Muscles targeted: activating the core, engaging the shoulders and stretching out all muscles. -
May Boxing Stations
Equipment needed: light weights, resistance bands and yoga mat.
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May Aerobic Sculpt
No equipment needed.
Muscles targeted: Cardio heavy, full body workout.
Workout format: Choreographed aerobics. -
Round 12 Cardio
No equipment needed.
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November Aerobic Sculpt
Optional ankle weights and 2lb weights.
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November Standing Pilates
No Equipment needed.
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January AMRAP Cardio
No equipment needed.
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Restorative Yoga
Equipment needed: yoga mat.
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March Flexibility & Flow
No equipment needed.
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January Progressive Abs
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June HIIT & Cardio
No equipment needed.
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May Cardio Shred
No equipment needed.
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January Box
No equipment needed.
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February HIIT Cardio
No equipment needed.
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Fourth of July
No equipment needed.
