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April Circuits
No equipment needed.
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Round 12 Cardio
No equipment needed.
-
March 10min Cardio Burst
No equipment needed.
-
March Cardio Burst
No equipment needed.
-
March Cardio Shred
No equipment needed.
-
February HIIT Cardio
No equipment needed.
-
February DCUT
No equipment needed.
-
Karen's Dance Party
No equipment needed.
-
January AMRAP Cardio
No equipment needed.
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Nifty 50 Cardio
Equipment needed: light & heavy weights, resistance band and yoga mat.
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25 Minute Full Body Blast
No equipment needed
-
March Burst & Cardio
No equipment needed.
-
Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
-
February 10MIN Cardio
No equipment needed.
-
February 10MIN Legs
No equipment needed.
-
January Box 1
No Equipment needed.
-
January Box 2
No equipment needed.
-
January DCUT
No equipment needed.
-
December Cardio Ladder
No Equipment needed
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Christmas Circuits
No equipment needed.
-
August 15min Cardio
Equipment needed: yoga mat.
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Burst Cardio
No equipment needed.
-
November Dance Aerobics
No equipment needed
-
Cardio Shred
No Equipment needed.
