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25 Minute Full Body Blast
No equipment needed
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March Burst & Cardio
No equipment needed.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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February 10MIN Cardio
No equipment needed.
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February 10MIN Legs
No equipment needed.
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January Box 1
No Equipment needed.
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January Box 2
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January DCUT
No equipment needed.
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December Cardio Ladder
No Equipment needed
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Christmas Circuits
No equipment needed.
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August 15min Cardio
Equipment needed: yoga mat.
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Burst Cardio
No equipment needed.
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November Dance Aerobics
No equipment needed
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Cardio Shred
No Equipment needed.
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Santa Rosa Circuits
Equipment needed: light & heavy weights and a yoga mat.
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Beardedgoat Circuits
Equipment needed: yoga mat
-
Rosemary Circuits
No equipment needed.
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April Circuit & Ladder
Equipment needed: Yoga mat
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November Circuit Block A
Equipment needed: yoga mat.
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November Circuit Block B
Equipment needed: yoga mat.
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November Circuit Block C
Equipment needed: yoga mat.
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November Circuit Block D
Equipment needed: yoga mat.
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December Pilates
No Equipment needed
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April Pilates
Equipment needed: yoga mat
