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Cardio Shred
No Equipment needed.
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Santa Rosa Circuits
Equipment needed: light & heavy weights and a yoga mat.
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Beardedgoat Circuits
Equipment needed: yoga mat
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Rosemary Circuits
No equipment needed.
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April Circuit & Ladder
Equipment needed: Yoga mat
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November Circuit Block A
Equipment needed: yoga mat.
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November Circuit Block B
Equipment needed: yoga mat.
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November Circuit Block C
Equipment needed: yoga mat.
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November Circuit Block D
Equipment needed: yoga mat.
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December Pilates
No Equipment needed
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April Pilates
Equipment needed: yoga mat
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September Box
No equipment needed
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November Aerobic Sculpt
No equipment needed
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September Pilates
No equipment needed.
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January Box
No equipment needed
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February Full Body Tone
No equipment needed.
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October Core Burn
No equipment needed.
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October - Aerobics
No equipment needed
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March 6min Glutes
No equipment needed.
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June Cardio & Core
Equipment needed: Yoga mat. Optional equipment - jump rope.
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February 16min ABS
Equipment needed: yoga mat
