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October Arm Burn
Equipment needed: 2, 3 or 5lb weights.
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October 10min Arms
Equipment needed: small & heavy weights (depending on fitness level) and yoga mat.
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October 10min Legs
Equipment needed: 5lb & 8-10lb weights.
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February 10MIN Arms
Equipment needed: heavy & light weights and yoga mat
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May 10min Arms
Equipment needed: Light & heavy weights and a yoga mat.
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February 10MIN Legs
No equipment needed.
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November Arm Burn
Equipment needed: Light & heavy weights.
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February Cardio & Strength Circuits
Equipment needed: light & heavy weights and yoga mat.
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February Circuits
Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.
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January Weights
Equipment needed: Various weights and a yoga mat.
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December Weights Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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August Weights
Equipment needed: light, medium & heavy weights and yoga mat.
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July Arm Strength
Equipment needed: light & heavy weights and a yoga mat.
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July Leg Strength
Equipment needed: Light & heavy weights (depending on fitness level) and a yoga mat.
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July 10MIN Weights
Equipment needed: light & heavy weights.
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June 20MIN Tone
Equipment needed: light & heavy weights and a yoga mat.
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May Pump It Up_1
Equipment needed: Heavy & light weights (depending on fitness level) and yoga mat.
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May 10min Legs
Equipment needed: Light & heavy weights and a yoga mat.
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February 10MIN Legs
Equipment needed: light & heavy weights
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April Perfect 10
Equipment needed: Light & heavy weights and yoga mat
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August Pump It Up
Equipment needed: 5lb, 8lb, 10lb or heavier (depending on your fitness level) & yoga mat.
