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February 10MIN Legs
Equipment needed: light & heavy weights
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April Perfect 10
Equipment needed: Light & heavy weights and yoga mat
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February Pump It Up
Equipment needed: light & heavy weights and yoga mat.
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January Dirty 30
Equipment needed: light & heavy weights and yoga mat
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January Super Set 1
Equipment needed: light & heavy weights and yoga mat
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January Super Set 2
Equipment needed: light & heavy weights and yoga mat
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January Super Set 3
Equipment needed: light & heavy weights and yoga mat
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December Weights
Equipment needed: yoga mat, heavy & light weights.
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December Gym Workout
Equipment needed: Light & heavy weights and yoga mat.
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November Circuit Block A
Equipment needed: yoga mat.
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November Circuit Block B
Equipment needed: yoga mat.
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November Circuit Block C
Equipment needed: yoga mat.
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November Circuit Block D
Equipment needed: yoga mat.
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September Station Combos
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September Dirty 30
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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August Pump It Up
Equipment needed: 5lb, 8lb, 10lb or heavier (depending on your fitness level) & yoga mat.
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July Start to Finish
Equipment needed: 2, 3, 5, 8 or 10lb weights (depending on fitness level), resistance band & yoga mat.
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Perfect 10
Equipment needed: 2, 3, 5, 8 or 10lb weights (depending on fitness level) & yoga mat.
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June Full Body Tone
Equipment needed: yoga mat.
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June Body Sculpt
Equipment needed: 2, 3 & 5lb weights, yoga mat & optional ankle weights.
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Pump Up The Jam
Equipment needed: 5lb, 8lb, 10lb or heavier (depending on your fitness level) & yoga mat.
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NYC Hurty 30
Equipment needed: light & heavy weights and yoga mat.
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NYC Circuit
Equipment needed: yoga mat.
