When you combine weights and cardio, the results show up! It requires grit, determination, and commitment to finish. Listen to your body, push yourself and increase your weight when you can.
Equipment needed: 2, 3 or 5lb weights.
Equipment needed: small & heavy weights (depending on fitness level) and yoga mat.
Equipment needed: 5lb & 8-10lb weights.
Equipment needed: heavy & light weights and yoga mat
Equipment needed: Light & heavy weights and a yoga mat.
No equipment needed.
Equipment needed: Light & heavy weights.
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.
Equipment needed: Various weights and a yoga mat.
Equipment needed: Small & heavy weights and a yoga mat.
Equipment needed: light, medium & heavy weights and yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: Light & heavy weights (depending on fitness level) and a yoga mat.
Equipment needed: light & heavy weights.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: Heavy & light weights (depending on fitness level) and yoga mat.
Equipment needed: Light & heavy weights and a yoga mat.
Equipment needed: light & heavy weights
Equipment needed: Light & heavy weights and yoga mat
Equipment needed: 5lb, 8lb, 10lb or heavier (depending on your fitness level) & yoga mat.