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November Arm Burn

Strength • 14m

Equipment needed: Light & heavy weights.

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34:50

February Cardio & Strength Circuits

February Cardio & Strength Circuits

Equipment needed: light & heavy weights and yoga mat.
34:55

February Circuits

February Circuits

Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.
37:44

January Weights

January Weights

Equipment needed: Various weights and a yoga mat.