February Circuits
Strength • 34m
Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.
Up Next in Strength
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February Push & Burn
Equipment needed: A wall and a yoga mat.
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February Bench Top Blitz
Equipment needed: bench or chair.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
