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February Circuits

Strength • 34m

Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.

Up Next in Strength

37:44

January Weights

January Weights

Equipment needed: Various weights and a yoga mat.
14:52

December Weights Ladder

December Weights Ladder

Equipment needed: Small & heavy weights and a yoga mat.
37:13

August Weights

August Weights

Equipment needed: light, medium & heavy weights and yoga mat.