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August Weights
Equipment needed: light, medium & heavy weights and yoga mat.
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July Arm Strength
Equipment needed: light & heavy weights and a yoga mat.
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July Leg Strength
Equipment needed: Light & heavy weights (depending on fitness level) and a yoga mat.
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Santa Rosa Circuits
Equipment needed: light & heavy weights and a yoga mat.
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July 10MIN Weights
Equipment needed: light & heavy weights.
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Beardedgoat Circuits
Equipment needed: yoga mat
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July Full Body Tone
Equipment needed: light and heavy weights.
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June 20MIN Tone
Equipment needed: light & heavy weights and a yoga mat.
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Rosemary Circuits
No equipment needed.
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May EMOM ONE
Equipment needed: Light & heavy weights and yoga mat.
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May EMOM TWO
Equipment needed: Light & heavy weights and yoga mat.
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May EMOM THREE
Equipment needed: Light & heavy weights and yoga mat.
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May Pump It Up_1
Equipment needed: Heavy & light weights (depending on fitness level) and yoga mat.
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May 10min Legs
Equipment needed: Light & heavy weights and a yoga mat.
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February 10MIN Legs
Equipment needed: light & heavy weights
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April Perfect 10
Equipment needed: Light & heavy weights and yoga mat
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February Pump It Up
Equipment needed: light & heavy weights and yoga mat.
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January Dirty 30
Equipment needed: light & heavy weights and yoga mat
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January Super Set 1
Equipment needed: light & heavy weights and yoga mat
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January Super Set 2
Equipment needed: light & heavy weights and yoga mat
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January Super Set 3
Equipment needed: light & heavy weights and yoga mat
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December Weights
Equipment needed: yoga mat, heavy & light weights.
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December Gym Workout
Equipment needed: Light & heavy weights and yoga mat.
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November Circuit Block A
Equipment needed: yoga mat.
