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February Cardio & Strength Circuits
Equipment needed: light & heavy weights and yoga mat.
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February Circuits
Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.
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February Push & Burn
Equipment needed: A wall and a yoga mat.
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February Bench Top Blitz
Equipment needed: bench or chair.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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January Weights
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January Round 12 Weights
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January Circuits
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December Weights Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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Christmas Circuits
No equipment needed.
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November Full Body Tone
No equipment needed.
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August Weights
Equipment needed: light, medium & heavy weights and yoga mat.
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July Arm Strength
Equipment needed: light & heavy weights and a yoga mat.
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July Leg Strength
Equipment needed: Light & heavy weights (depending on fitness level) and a yoga mat.
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Santa Rosa Circuits
Equipment needed: light & heavy weights and a yoga mat.
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July 10MIN Weights
Equipment needed: light & heavy weights.
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Beardedgoat Circuits
Equipment needed: yoga mat
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July Full Body Tone
Equipment needed: light and heavy weights.
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June 20MIN Tone
Equipment needed: light & heavy weights and a yoga mat.
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Rosemary Circuits
No equipment needed.
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May Pump It Up_1
Equipment needed: Heavy & light weights (depending on fitness level) and yoga mat.
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May 10min Legs
Equipment needed: Light & heavy weights and a yoga mat.
