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January Progressive Arms
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November 10MIN Legs
Equipment needed: light & heavy weights
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November 10MIN Arms
Equipment needed: light and heavy weights
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November 100s Legs & Arms
Equipment needed: various weights and a yoga mat.
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October Stations
Equipment needed: light & heavy weights and a yoga mat.
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October Tabata Arms
Equipment needed: light & heavy weights, step, and a yoga mat.
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October Tabata Legs
Equipment needed: light & heavy weights, step, and a yoga mat.
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October Weights
Equipment needed: light and heavy weights and a yoga mat.
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September Station Combos
Equipment needed: light & heavy weights, resistance bands and a yoga mat.
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16min Arm Ladder
Equipment needed: light & heavy weights and a yoga mat.
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12 Rounds Legs
Equipment needed: resistance band, yoga mat, and optional weights.
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July Tabata Arms
Equipment needed: various weights and a yoga mat.
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July Tabata Legs
Equipment needed: various weights and a yoga mat.
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July Stations
Equipment needed: various weights and a yoga mat.
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June Weights
Equipment needed: Weights, Pilates ball, and a yoga mat.
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June Progressive Arms
Equipment needed: various weights and a yoga mat.
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Waterfall Weights
Equipment needed: light & heavy weights and a yoga mat.
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Nifty 50 Legs
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Arms
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
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January Round 12 Weights
Equipment needed: various weights and a yoga mat.
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December AMRAP Arms
Equipment needed: small & heavy weights and yoga mat.
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December AMRAP Legs
Equipment needed: heavy weights
