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September Dirty 30
Equipment needed: weights and a yoga mat.
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September Dirty 20-10
Equipment needed: weights and a yoga mat.
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September Station Combos
Equipment needed: light & heavy weights, resistance bands and a yoga mat.
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12 Rounds Legs
Equipment needed: resistance band, yoga mat, and optional weights.
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August Circuit 1
Equipment needed: light & heavy weights, resistance bands, and a yoga mat.
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August Circuits 2
Equipment needed: light & heavy weights, resistance bands, and a yoga mat.
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July Stations
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July Circuits 1
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July Circuits 2
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June Weights
Equipment needed: Weights, Pilates ball, and a yoga mat.
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June Progressive Circuits
Equipment needed: weights and a yoga mat.
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May Circuits
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Waterfall Weights
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Family Feud
Equipment needed: light & heavy weights and yoga mat.
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February Cardio & Strength Circuits
Equipment needed: light & heavy weights and yoga mat.
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April Circuits
No equipment needed
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February Circuits
Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.
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February Push & Burn
Equipment needed: A wall and a yoga mat.
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February Bench Top Blitz
Equipment needed: bench or chair.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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January Weights
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January Round 12 Weights
