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July Stations
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July Circuits 1
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July Circuits 2
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June Weights
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June Progressive Circuits
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May Circuits
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Waterfall Weights
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Family Feud
Equipment needed: light & heavy weights and yoga mat.
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February Cardio & Strength Circuits
Equipment needed: light & heavy weights and yoga mat.
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April Circuits
No equipment needed
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February Circuits
Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.
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February Push & Burn
Equipment needed: A wall and a yoga mat.
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February Bench Top Blitz
Equipment needed: bench or chair.
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Jock Jams Cardio
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Arms
Equipment needed: light & heavy weights and yoga mat.
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Jock Jams Legs & Core
Equipment needed: light & heavy weights and yoga mat.
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January Weights
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January Round 12 Weights
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January Circuits
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December Weights Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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Christmas Circuits
No equipment needed.
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November Full Body Tone
No equipment needed.
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August Weights
Equipment needed: light, medium & heavy weights and yoga mat.
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July Arm Strength
Equipment needed: light & heavy weights and a yoga mat.
