Equipment needed: various weights (depending on fitness level) and yoga mat.
Muscles targeted: Full body workout.
Workout format: 36 min weight lifting session. No cardio.

Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
Muscles targeted: Full body workout.
Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...

Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
Workout Format: AMRAP (as many rounds as possible) 6 exercises. Each exercise you will do for 30 sec...

Equipment needed: Various weights depending on fitness level.
Muscles targeted: Arms - biceps, triceps and shoulders.
Workout format: 10 exercises for 1 min and a 15 second break between each exercise.

Equipment needed: Various weights (optional).
Muscles targeted: Legs - quads, hamstrings and glutes.
Workout format: 10 exercises for 1 min and a 15 second break between each exercise.

Equipment needed: Kettle bells or a dumbbells and resistance bands.
Muscles targeted: Full body. Arms, legs, glutes, hips and core.
Workout format: 20 different exercises for 1 min and a 15 second break between each exercise.

Equipment needed: various weights depending on fitness level.
Muscles targeted: Full body workout.
Workout format: 9 different exercises. 50 reps of each.

Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Arms & core
Workout format: 1 min of exercise. 8 seconds of rest.

Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

Equipment needed: light and heavy weights and a yoga mat.

Equipment needed: Various weights depending on fitness level.
Muscles targeted: Arms.

Equipment needed: 2lb or 3lb weights (depending on fitness level).

Equipment needed: various weights (depending on fitness level) and yoga mat.

Equipment needed: various weights (depending on fitness level) and yoga mat.

Equipment needed: light & heavy weights

Equipment needed: light and heavy weights

Equipment needed: various weights and a yoga mat.

Equipment needed: light & heavy weights and a yoga mat.

Equipment needed: light & heavy weights, step, and a yoga mat.

Equipment needed: light & heavy weights, step, and a yoga mat.

Equipment needed: light & heavy weights, resistance bands and a yoga mat.