When you combine weights and cardio, the results show up! It requires grit, determination, and commitment to finish. Listen to your body, push yourself and increase your weight when you can.
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
Equipment needed: 1.5lbs-2.5lbs leg weights, chair and yoga mat.
Equipment needed: various weights depending on fitness level.
Equipment needed: 2lb or 3lb weights (depending on fitness level).
Equipment needed: various weights (depending on fitness level) and yoga mat.
Equipment needed: various weights (depending on fitness level) and yoga mat.
Equipment needed: light & heavy weights
Equipment needed: light and heavy weights
Equipment needed: various weights and a yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: light & heavy weights, step, and a yoga mat.
Equipment needed: light & heavy weights, step, and a yoga mat.
Equipment needed: light and heavy weights and a yoga mat.
Equipment needed: light & heavy weights, resistance bands and a yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: resistance band, yoga mat, and optional weights.
Equipment needed: various weights and a yoga mat.
Equipment needed: various weights and a yoga mat.
Equipment needed: various weights and a yoga mat.
Equipment needed: Weights, Pilates ball, and a yoga mat.
Equipment needed: various weights and a yoga mat.