Strength

Strength

When you combine weights and cardio, the results show up! It requires grit, determination, and commitment to finish. Listen to your body, push yourself and increase your weight when you can.

Subscribe Share
Strength
  • March Weights

    Equipment needed: various weights (depending on fitness level) and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 36 min weight lifting session. No cardio.

  • May EMOM

    Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...

  • May Weighted AMRAP

    Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
    Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
    Workout Format: AMRAP (as many rounds as possible) 6 exercises. Each exercise you will do for 30 sec...

  • July 10 Min Arms

    Equipment needed: Various weights depending on fitness level.
    Muscles targeted: Arms - biceps, triceps and shoulders.
    Workout format: 10 exercises for 1 min and a 15 second break between each exercise.

  • July 10Min Legs

    Equipment needed: Various weights (optional).
    Muscles targeted: Legs - quads, hamstrings and glutes.
    Workout format: 10 exercises for 1 min and a 15 second break between each exercise.

  • July Bands & Kettlebell

    Equipment needed: Kettle bells or a dumbbells and resistance bands.
    Muscles targeted: Full body. Arms, legs, glutes, hips and core.
    Workout format: 20 different exercises for 1 min and a 15 second break between each exercise.

  • Nifty 50 Weights

    Equipment needed: various weights depending on fitness level.
    Muscles targeted: Full body workout.
    Workout format: 9 different exercises. 50 reps of each.

  • May Arm Sculpt

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Arms & core
    Workout format: 1 min of exercise. 8 seconds of rest.

  • Kettlebell Circuit One

    Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

  • Kettlebell Circuit Two

    Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

  • Kettlebell Circuit Three

    Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

  • October Weights

    Equipment needed: light and heavy weights and a yoga mat.

  • Brooke's Arm Party

    Equipment needed: Various weights depending on fitness level.
    Muscles targeted: Arms.

  • March Arm Sculpt

    Equipment needed: 2lb or 3lb weights (depending on fitness level).

  • March Round 9 Arms

    Equipment needed: various weights (depending on fitness level) and yoga mat.

  • February HIIT Weights

    Equipment needed: various weights (depending on fitness level) and yoga mat.

  • January Progressive Arms

  • November 10MIN Legs

    Equipment needed: light & heavy weights

  • November 10MIN Arms

    Equipment needed: light and heavy weights

  • November 100s Legs & Arms

    Equipment needed: various weights and a yoga mat.

  • October Stations

    Equipment needed: light & heavy weights and a yoga mat.

  • October Tabata Arms

    Equipment needed: light & heavy weights, step, and a yoga mat.

  • October Tabata Legs

    Equipment needed: light & heavy weights, step, and a yoga mat.

  • September Station Combos

    Equipment needed: light & heavy weights, resistance bands and a yoga mat.