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Kettlebell Circuit One
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Two
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Three
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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March Leg Sculpt
Equipment needed: 1.5lbs-2.5lbs leg weights, chair and yoga mat.
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Brooke's Arm Party
Equipment needed: various weights depending on fitness level.
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March Arm Sculpt
Equipment needed: 2lb or 3lb weights (depending on fitness level).
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March Round 9 Arms
Equipment needed: various weights (depending on fitness level) and yoga mat.
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February HIIT Weights
Equipment needed: various weights (depending on fitness level) and yoga mat.
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January Progressive Arms
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November 10MIN Legs
Equipment needed: light & heavy weights
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November 10MIN Arms
Equipment needed: light and heavy weights
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November 100s Legs & Arms
Equipment needed: various weights and a yoga mat.
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October Stations
Equipment needed: light & heavy weights and a yoga mat.
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October Tabata Arms
Equipment needed: light & heavy weights, step, and a yoga mat.
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October Tabata Legs
Equipment needed: light & heavy weights, step, and a yoga mat.
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October Weights
Equipment needed: light and heavy weights and a yoga mat.
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September Station Combos
Equipment needed: light & heavy weights, resistance bands and a yoga mat.
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16min Arm Ladder
Equipment needed: light & heavy weights and a yoga mat.
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12 Rounds Legs
Equipment needed: resistance band, yoga mat, and optional weights.
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July Tabata Arms
Equipment needed: various weights and a yoga mat.
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July Tabata Legs
Equipment needed: various weights and a yoga mat.
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July Stations
Equipment needed: various weights and a yoga mat.
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June Weights
Equipment needed: Weights, Pilates ball, and a yoga mat.
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June Progressive Arms
Equipment needed: various weights and a yoga mat.
