November Dance Aerobics
Pregnancy • 33m
No equipment needed
Up Next in Pregnancy
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December Barre One
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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December Barre Two
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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February Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
