Pilates and Yoga increase mobility so that you can bring more flexibility to your body and muscles. This low impact exercise is great for those who need that as an option and is also a great supplement to a more intense workout regimen. These are designed to help you intentionally focus and slow down physically and mentally.
Equipment needed: Pilates ball and yoga mat.
Equipment needed: pilates ball and yoga mat.
Equipment needed: yoga mat.
No Equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
Equipment needed: yoga mat
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
no equipment needed :)
Equipment needed: a chair.
Equipment needed: yoga mat
Equipment needed: yoga mat
Equipment needed: yoga mat
Equipment needed: yoga mat.
Equipment needed: yoga mat
Equipment needed: yoga mat