Pilates
Pilates and Yoga increase mobility so that you can bring more flexibility to your body and muscles. This low impact exercise is great for those who need that as an option and is also a great supplement to a more intense workout regimen. These are designed to help you intentionally focus and slow down physically and mentally.
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Beach Flow
No equipment needed.
Muscles targeted: activating the core, engaging the shoulders and stretching out all muscles. -
Beginner Pilates
Equipment needed: yoga mat.
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Pilates + Ball
Equipment needed: pilates ball and yoga mat.
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March Flexibility & Flow
No equipment needed.
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February Pilates
Equipment needed: yoga mat.
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December Ball Pilates One
Equipment needed: pilates ball and yoga mat.
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December Ball Pilates Two
Equipment needed: Pilates ball and yoga mat.
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Restorative Yoga
Equipment needed: yoga mat.
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November Standing Pilates
No Equipment needed.
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November Pilates Core Challenge
No equipment needed.
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October 15 MIN Flow
No equipment needed.
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September Pilates
No equipment needed.
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March 15 Minute Movement
No equipment needed.
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Park Side Yoga
No equipment needed.
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15 Minute Movement
Equipment needed: yoga mat
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July Breathe & Stretch
No equipment needed.
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September Pilates
No equipment needed.
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April Pilates
Equipment needed: yoga mat
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Pilates @ UOFA
No equipment needed.
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Stormy Yoga
No equipment needed.
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Stretching Back & Hips
No equipment needed.
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April Yoga
No equipment needed.
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Stretch & Balance Basics
No equipment needed.
