Pilates
Pilates and Yoga increase mobility so that you can bring more flexibility to your body and muscles. This low impact exercise is great for those who need that as an option and is also a great supplement to a more intense workout regimen. These are designed to help you intentionally focus and slow down physically and mentally.
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December Ball Pilates Two
Equipment needed: Pilates ball and yoga mat.
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December Ball Pilates One
Equipment needed: pilates ball and yoga mat.
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Restorative Yoga
Equipment needed: yoga mat.
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November Standing Pilates
No Equipment needed.
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November Pilates Core Challenge
No equipment needed.
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October 15 MIN Flow
No equipment needed.
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September Pilates
No equipment needed.
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Park Side Yoga
No equipment needed.
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July Breathe & Stretch
No equipment needed.
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September Pilates
No equipment needed.
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April Pilates
Equipment needed: yoga mat
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Pilates @ UOFA
No equipment needed.
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Stormy Yoga
No equipment needed.
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Stretching Back & Hips
No equipment needed.
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April Yoga
No equipment needed.
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Stretch & Balance Basics
No equipment needed.
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February Encouragment
no equipment needed :)
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Recovery Chair Stretch
Equipment needed: a chair.
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November Yoga
Equipment needed: yoga mat
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August 20min Stretch
Equipment needed: yoga mat
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June Stretch
Equipment needed: yoga mat
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March Yoga
Equipment needed: yoga mat.
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February Flow & Stretch
Equipment needed: yoga mat
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15 Minute Movement
Equipment needed: yoga mat
