Every month we release new videos to keep your workouts fresh, your body sore, and your fitness goals moving forward!
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball, towel and yoga mat.
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
Equipment needed: light weights and light resistance bands.
No Equipment needed.