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Pilates Plus

July • 47m

Up Next in July

  • July Weighted Cardio & Box

    Equipment needed: Small weights (optional).
    Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
    Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.

  • July 10 Min Cardio

    No equipment needed.
    Muscles targeted: This is a full body workout designed to burn calories and spike your heart rate!
    Workout format: 10 exercises for 1 min and a 15 second break between each exercise.