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October 30min Cardio & Core

October • 29m

Up Next in October

  • October 10min Heavy Weights

    Equipment needed: Heavy weights (depending on fitness level) and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Complete 10 exercises for 1 min each. Rest for 15 seconds. Never repeat an exercise.

  • October SuperSets

    Equipment needed: Weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 sets of exercises. Within each set is 6 exercises. Each exercise is 30 seconds each.

  • October Barre 1

    Equipment needed: 1-3lb weights (depending on fitness level) pilates ball, resistance bands and yoga mat.
    Muscles targeted: Full body workout.