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Nifty 50 Weights

May • 14m

Up Next in May

  • Bieber Barre One

    Equipment needed: light weights (1, 2 or 3lbs) and medium weights (5 or 6lbs), pilates ball and yoga mat.

  • Bieber Barre Two

    Equipment needed: light (1, 2, or 3lbs) and medium weights (5 or 6lbs), pilates ball, resistance bands and yoga mat.

  • May EMOM

    Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.