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May Arm Sculpt

May • 25m

Up Next in May

  • May Weighted AMRAP

    Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.

    Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.

    Workout Format: AMRAP (as many rounds as possible)
    6 exercises
    Each exercise you will do for 30 s...