Watch this video and more on B•TRIBAL•FIT
Equipment needed: 1 weight (optional) and yoga mat.
Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
Workout Format: AMRAP (as many rounds as possible)
Each exercise you will do for 30 s...