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July HIIT 1&2

July • 27m

Up Next in July

  • July HIIT 3&4

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 circuits in each HIIT. (Strength training, cardio and core.) 2-3 exercises in each circuit. Complete each circuit twice.

  • Pilates Plus

    Equipment needed: 2lb, 3lb, or 5lb weights.
    Muscles targeted: Full body stretch and strengthen.
    Workout format: Follow Brooke's lead as she combines moves in a fluid way, allowing for a smooth transition from one to the next.

  • July Weighted Cardio & Box

    Equipment needed: Small weights (optional).
    Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
    Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.