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May Aerobic Sculpt
No equipment needed.
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Nifty 50 Weights
Equipment needed: various weights depending on fitness level.
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Bieber Barre One
Equipment needed: light weights (1, 2 or 3lbs) and medium weights (5 or 6lbs), pilates ball and yoga mat.
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Bieber Barre Two
Equipment needed: light (1, 2, or 3lbs) and medium weights (5 or 6lbs), pilates ball, resistance bands and yoga mat.
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May Boxing Stations
Equipment needed: light weights, resistance bands and yoga mat.
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April 20MIN HIIT
No equipment needed.
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May 8Min Abs
Equipment needed: 1 weight (optional) and yoga mat.
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May Arm Sculpt
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May Tabata Burnout
Equipment needed: various weights depending on fitness level and yoga mat.
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May Weighted AMRAP
Equipment needed: various weights depending on fitness level and yoga mat.
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May Circuits 1
No equipment needed.
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May Circuits 2
No equipment needed.
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May Circuits 3
No equipment needed.
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May Circuits 4
No equipment needed.
