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Round 12 Bands & Ball
Equipment needed: pilates ball and resistance bands.
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Round 12 Cardio
No equipment needed.
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April Barre
Equipment needed: light weights and resistance bands.
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April Circuits
No equipment needed.
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Pilates + Ball
Equipment needed: pilates ball and yoga mat.
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Beginner Pilates
Equipment needed: yoga mat.
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April HIIT One
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
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April HIIT Two
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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April HIIT Three
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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April HIIT Four
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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Kettlebell Circuit One
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Two
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Three
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Karen's Dance Party
No equipment needed.
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Brooke's Arm Party
Equipment needed: various weights depending on fitness level.
