September

September

Every month we release new videos to keep your workouts fresh, your body sore, and your fitness goals moving forward!

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September
  • Back to School Box

    Equipment needed: Weights depending on fitness level and yoga mat.
    Muscles targeted: Cardio heavy. Full body workout.
    Workout format: 35 min boxing mix workout. 3 boxing exercises for 50 seconds each and then 3 weighted exercises for 50 seconds each. You will not repeat any exercises.

  • September EMOM

    Equipment needed: Heavy weights (5lbs+) depending on fitness level, resistance bands and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute starts...

  • Watercolor Yoga

    Equipment needed: No equipment needed.
    Muscles targeted: Full body stretch and strengthen activating all muscles.

  • September HIIT 1

    Equipment needed: Weights of various sizes depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • September HIIT 2

    Equipment needed: Weights of various sizes depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • September HIIT 3

    Equipment needed: Weights of various sizes depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • September HIIT 4

    Equipment needed: Weights of various sizes depending on fitness level and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • Seaside Circuit Barre 1

    Equipment needed: Light and medium set of weights, resistance bands and yoga mat.
    Muscles targeted: Full body sculpting, toning, and strengthening session!
    Workout format: Circuit Barre. 3 sets of exercises. 3 exercises in each set. Each exercise is 40 seconds then repeat the set!

  • Seaside Circuit Barre 2

    Equipment needed: Light and medium set of weights, resistance bands and yoga mat.
    Muscles targeted: Full body sculpting, toning, and strengthening session!
    Workout format: Circuit Barre. 3 sets of exercises. 3 exercises in each set. Each exercise is 40 seconds then repeat the set!

  • Seaside Circuit Barre 3

    Equipment needed: light set of weights, pilates ball and yoga mat.
    Muscles targeted: Full body sculpting, toning, and strengthening session!
    Workout format: Circuit Barre. 3 sets of exercises. 3 exercises in each set. Each exercise is 40 seconds then repeat the set!

  • September Shred

    Equipment needed: No equipment needed.
    Muscles targeted: Heavy cardio, full body workout.