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January

January

Every month we release new videos to keep your workouts fresh, your body sore, and your fitness goals moving forward!

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January

40:16

January Progressive Circuits

January Progressive Circuits

Equipment needed: light and heavy weights and a yoga mat.
14:06

January Progressive Arms

January Progressive Arms
14:31

January Progressive Abs

January Progressive Abs
51:47

January Barre

January Barre

Equipment needed: light weights, resistance bands, pilate ball, sliders and yoga mat.
39:49

January Box

January Box

No equipment needed.
16:57

January AMRAP Cardio

January AMRAP Cardio

No equipment needed.
17:24

January AMRAP Weights

January AMRAP Weights

Equipment needed: light & heavy weights and yoga mat.
14:09

January AMRAP Core

January AMRAP Core

Equipment needed: light & heavy weights and yoga mat.
38:40

January Tabata One

January Tabata One

Equipment needed: light & heavy weights, resistance band and yoga mat.
38:58

January Tabata Two

January Tabata Two

Equipment needed: light & heavy weights, resistance band and yoga mat.
45:24

January Yoga

January Yoga

Equipment needed: yoga mat
34:43

Pregnancy Workout Coaching

Pregnancy Workout Coaching
24:04

Kids Circuits

Kids Circuits
05:26

January Encouragement

January Encouragement

No equipment needed.
06:42

Cauliflower Fried Rice

Cauliflower Fried Rice
03:26

Protein Bars

Protein Bars
05:43

Pumpkin Pecan Bread

Pumpkin Pecan Bread