Every month we release new videos to keep your workouts fresh, your body sore, and your fitness goals moving forward!
Equipment needed: pilates ball and resistance bands.
No equipment needed.
Equipment needed: light weights and resistance bands.
No equipment needed.
Equipment needed: pilates ball and yoga mat.
Equipment needed: yoga mat.
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
No equipment needed.
Equipment needed: various weights depending on fitness level.