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October HIIT 1
Equipment needed: Light & heavy weights and yoga mat.
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October HIIT 2
Equipment needed: Light & heavy weights and yoga mat.
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October HIIT 3
Equipment needed: Light & heavy weights and yoga mat.
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October HIIT 4
Equipment needed: Light & heavy weights and yoga mat.
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September Tabata
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 1
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 2
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 3
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 4
Equipment needed: light & heavy weights, resistance band and yoga mat.
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August Tabata
Equipment needed: light & heavy weights (depending on fitness level), resistance band & yoga mat.
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JAMIE HIIT 1
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 2
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 3
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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JAMIE HIIT 4
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
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May Tabata
Equipment needed: light & heavy weights and a yoga mat.
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March Tabata
Equipment needed: Light & heavy weights and yoga mat.
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February HIIT 1
Equipment needed: small & heavy weights and yoga mat.
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February HIIT 2
Equipment needed: small & heavy weights and yoga mat.
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February HIIT 3
Equipment needed: small & heavy weights and yoga mat.
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February HIIT 4
Equipment needed: small & heavy weights and yoga mat.
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November Tabata
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
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October Round 2
Equipment needed: yoga mat, 5lb & 3lb weights
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Full Body Tone
No equipment needed.
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September Tabata
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
