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March Full Body Tone
Equipment needed: light & heavy weights and yoga mat
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March Station Combos
Equipment needed: light and heavy weights and yoga mat.
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March Tabata
Equipment needed: Light & heavy weights and yoga mat.
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February HIIT 1
Equipment needed: small & heavy weights and yoga mat.
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February HIIT 2
Equipment needed: small & heavy weights and yoga mat.
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February HIIT 3
Equipment needed: small & heavy weights and yoga mat.
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February HIIT 4
Equipment needed: small & heavy weights and yoga mat.
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January Tabata
Equipment needed: light weights, heavy weights & yoga mat.
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December HIIT 1
Equipment needed: light & heavy weights (depending on fitness level, yoga mat, and resistance band.
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December HIIT 2
Equipment needed: light & heavy weights (depending on fitness level, yoga mat, and resistance band.
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December HIIT 3
Equipment needed: light & heavy weights (depending on fitness level, yoga mat, and resistance band.
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November Tabata
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
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October Round 2
Equipment needed: yoga mat, 5lb & 3lb weights
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September HIIT 1
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September HIIT 2
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September HIIT 3
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September HIIT 4
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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Full Body Tone
No equipment needed.
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September Tabata
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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August Stride It Out
Equipment needed: Small/heavy weights (depending on fitness level) and resistant bands.
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Beach Stations
No equipment needed.
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June HIIT 1 & 2
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
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June HIIT 3 & 4
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
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June Tabata
Equipment needed: light & heavy weights (depending on fitness level), resistance band and yoga mat.
