HIIT = High Intensity Interval Training. These repeated exercises are meant to exhaust your muscles and leave you out of breath. You'll need an exercise mat, weights and water.
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: light & heavy weights, resistance band and yoga mat.
Equipment needed: light & heavy weights (depending on fitness level), resistance band & yoga mat.
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: small & heavy weights and yoga mat.
Equipment needed: small & heavy weights and yoga mat.
Equipment needed: small & heavy weights and yoga mat.
Equipment needed: small & heavy weights and yoga mat.
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
Equipment needed: yoga mat, 5lb & 3lb weights
No equipment needed.
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.