September HIIT 3
Interval Training • 14m
Equipment needed: light & heavy weights and yoga mat.
Up Next in Interval Training
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September HIIT 4
Equipment needed: light & heavy weights, resistance band and yoga mat.
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August Tabata
Equipment needed: light & heavy weights (depending on fitness level), resistance band & yoga mat.
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JAMIE HIIT 1
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
