November HIIT #1
Interval Training • 25m
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
Up Next in Interval Training
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November HIIT #2
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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September - Tabata
Equipment needed: small & heavy weights and yoga mat.
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August HIIT #1
Equipment needed: small & heavy weights and yoga mat.
