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March Round 9 Arms

Interval Training • 38m

Up Next in Interval Training

  • January Tabata One

    Equipment needed: light & heavy weights, resistance band and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each round.

  • January Tabata Two

    Equipment needed: light & heavy weights, resistance band and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each round.

  • October Tabata Legs

    Equipment needed: light & heavy weights, step, and a yoga mat.