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July HIIT 1&2

Interval Training • 27m

Up Next in Interval Training

  • July Tabata

    Equipment needed: various weights (depending on fitness level), resistance bands and a yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each r...

  • June HIIT 3

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.

  • June HIIT 2

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout. Biceps, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.