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JAMIE HIIT 4

Interval Training • 15m

Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.

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May Tabata

May Tabata

Equipment needed: light & heavy weights and a yoga mat.
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April Circuit & Ladder

April Circuit & Ladder

Equipment needed: Yoga mat
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March Full Body Tone

March Full Body Tone

Equipment needed: light & heavy weights and yoga mat