February HIIT 3
Interval Training • 12m
Equipment needed: small & heavy weights and yoga mat.
Up Next in Interval Training
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February HIIT 4
Equipment needed: small & heavy weights and yoga mat.
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November Tabata
Equipment needed: light & heavy weights (depending on fitness level) and yoga mat.
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October Round 2
Equipment needed: yoga mat, 5lb & 3lb weights
