February HIIT 3
Interval Training • 12m
Equipment needed: small & heavy weights and yoga mat.
Up Next in Interval Training
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February HIIT 4
Equipment needed: small & heavy weights and yoga mat.
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January Tabata
Equipment needed: light weights, heavy weights & yoga mat.
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December HIIT 1
Equipment needed: light & heavy weights (depending on fitness level, yoga mat, and resistance band.
