-
May Dice HIIT
-
April Tabata
Equipment needed: light & heavy weights and yoga mat.
-
Valentine Tabata
Equipment needed: light & heavy weights and yoga mat.
-
December Tabata
Equipment needed: Small & heavy weights and yoga mat.
-
Holiday HIIT Bands
-
Holiday HIIT Weights
-
Holiday HIIT Body Weight
-
November Tabata
Equipment needed: light & heavy weights and yoga mat.
-
November Interval Burst
-
October HIIT 1
Equipment needed: Light & heavy weights and yoga mat.
-
October HIIT 2
Equipment needed: Light & heavy weights and yoga mat.
-
October HIIT 3
Equipment needed: Light & heavy weights and yoga mat.
-
October HIIT 4
Equipment needed: Light & heavy weights and yoga mat.
-
September Tabata
Equipment needed: light & heavy weights and yoga mat.
-
September HIIT 1
Equipment needed: light & heavy weights and yoga mat.
-
September HIIT 2
Equipment needed: light & heavy weights and yoga mat.
-
September HIIT 3
Equipment needed: light & heavy weights and yoga mat.
-
September HIIT 4
Equipment needed: light & heavy weights, resistance band and yoga mat.
-
FlowerMound Circuits
Equipment needed: light & heavy weights & yoga mat.
-
August Squat Drills
Equipment needed: yoga mat.
-
August Tabata
Equipment needed: light & heavy weights (depending on fitness level), resistance band & yoga mat.
-
JAMIE HIIT 1
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
-
JAMIE HIIT 2
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
-
JAMIE HIIT 3
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
