Interval Training

Interval Training

HIIT = High Intensity Interval Training. These repeated exercises are meant to exhaust your muscles and leave you out of breath. You'll need an exercise mat, weights and water.

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Interval Training
  • June HIIT 3

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.

  • June HIIT 2

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout. Biceps, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.

  • June HIIT 1

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice.

  • May EMOM

    Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...

  • May Tabata Burnout

    Equipment needed: various weights depending on fitness level and yoga mat.
    Muscles targeted: full body workout.
    Workout format: Tabata style workout. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest.

  • April HIIT One

    Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
    Muscles targeted: full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • April HIIT Two

    Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
    Muscles targeted: full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • April HIIT Three

    Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
    Muscles targeted: full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • April HIIT Four

    Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
    Muscles targeted: full body workout.
    Workout format: 3 blocks of work. Strength, cardio and core.

  • March Round 9 Arms

    Equipment needed: various weights (depending on fitness level) and yoga mat.

  • January Tabata One

    Equipment needed: light & heavy weights, resistance band and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each round.

  • January Tabata Two

    Equipment needed: light & heavy weights, resistance band and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each round.

  • October Tabata Legs

    Equipment needed: light & heavy weights, step, and a yoga mat.

  • October Tabata Arms

    Equipment needed: light & heavy weights, step, and a yoga mat.

  • 16min Tabata

    Equipment needed: weights and a yoga mat.

  • July Tabata Cardio

    No equipment needed.

  • July Tabata Legs

    Equipment needed: various weights and a yoga mat.

  • July Tabata Arms

    Equipment needed: various weights and a yoga mat.

  • July Tabata Core

    Equipment needed: various weights, resistance band and a yoga mat.

  • July HIIT 1

    Equipment needed: light & heavy weights and a yoga mat.

  • July HIIT 2

    Equipment needed: light & heavy weights and a yoga mat.

  • July HIIT 3

    Equipment needed: light & heavy weights and a yoga mat.

  • July HIIT 4

    Equipment needed: light & heavy weights and a yoga mat.

  • June 12Min Tabata

    No equipment needed.