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January Tabata One
Equipment needed: light & heavy weights, resistance band and yoga mat.
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January Tabata Two
Equipment needed: light & heavy weights, resistance band and yoga mat.
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October Tabata Legs
Equipment needed: light & heavy weights, step, and a yoga mat.
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October Tabata Arms
Equipment needed: light & heavy weights, step, and a yoga mat.
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16min Tabata
Equipment needed: weights and a yoga mat.
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July Tabata Cardio
No equipment needed.
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July Tabata Legs
Equipment needed: various weights and a yoga mat.
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July Tabata Arms
Equipment needed: various weights and a yoga mat.
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July Tabata Core
Equipment needed: various weights, resistance band and a yoga mat.
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July HIIT 1
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 2
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 3
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 4
Equipment needed: light & heavy weights and a yoga mat.
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June 12Min Tabata
No equipment needed.
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June HIIT & Cardio
No equipment needed.
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May Dice HIIT
No equipment needed.
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April Tabata
Equipment needed: light & heavy weights and yoga mat.
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Valentine Tabata
Equipment needed: light & heavy weights and yoga mat.
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December Tabata
Equipment needed: Small & heavy weights and yoga mat.
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Holiday HIIT Bands
Equipment needed: resistance bands or small weights and a yoga mat.
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Holiday HIIT Weights
Equipment needed: light & heavy weights.
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Holiday HIIT Body Weight
Non equipment needed.
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November Tabata
Equipment needed: light & heavy weights and yoga mat.
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November Interval Burst
No equipment needed.
