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June HIIT 3
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice. -
June HIIT 2
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout. Biceps, chest, shoulders, legs, glutes and abs.
Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice. -
June HIIT 1
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
Workout format: 3 circuits. (Strength training, cardio and core.) 3 exercises in each circuit. Complete each circuit twice. -
May EMOM
Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
Muscles targeted: Full body workout.
Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start... -
May Tabata Burnout
Equipment needed: various weights depending on fitness level and yoga mat.
Muscles targeted: full body workout.
Workout format: Tabata style workout. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. -
April HIIT One
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
Muscles targeted: full body workout.
Workout format: 3 blocks of work. Strength, cardio and core. -
April HIIT Two
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
Muscles targeted: full body workout.
Workout format: 3 blocks of work. Strength, cardio and core. -
April HIIT Three
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
Muscles targeted: full body workout.
Workout format: 3 blocks of work. Strength, cardio and core. -
April HIIT Four
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
Muscles targeted: full body workout.
Workout format: 3 blocks of work. Strength, cardio and core. -
March Round 9 Arms
Equipment needed: various weights (depending on fitness level) and yoga mat.
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January Tabata One
Equipment needed: light & heavy weights, resistance band and yoga mat.
Muscles targeted: Full body workout.
Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each round. -
January Tabata Two
Equipment needed: light & heavy weights, resistance band and yoga mat.
Muscles targeted: Full body workout.
Workout format: Tabata. For each exercise, you do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Alternate 2 different exercises in each round. -
October Tabata Legs
Equipment needed: light & heavy weights, step, and a yoga mat.
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October Tabata Arms
Equipment needed: light & heavy weights, step, and a yoga mat.
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16min Tabata
Equipment needed: weights and a yoga mat.
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July Tabata Cardio
No equipment needed.
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July Tabata Legs
Equipment needed: various weights and a yoga mat.
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July Tabata Arms
Equipment needed: various weights and a yoga mat.
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July Tabata Core
Equipment needed: various weights, resistance band and a yoga mat.
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July HIIT 1
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 2
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 3
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 4
Equipment needed: light & heavy weights and a yoga mat.
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June 12Min Tabata
No equipment needed.
