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June 12Min Tabata
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June HIIT & Cardio
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May Dice HIIT
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April Tabata
Equipment needed: light & heavy weights and yoga mat.
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Valentine Tabata
Equipment needed: light & heavy weights and yoga mat.
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December Tabata
Equipment needed: Small & heavy weights and yoga mat.
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Holiday HIIT Bands
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Holiday HIIT Weights
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Holiday HIIT Body Weight
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November Tabata
Equipment needed: light & heavy weights and yoga mat.
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November Interval Burst
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October HIIT 1
Equipment needed: Light & heavy weights and yoga mat.
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October HIIT 2
Equipment needed: Light & heavy weights and yoga mat.
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October HIIT 3
Equipment needed: Light & heavy weights and yoga mat.
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October HIIT 4
Equipment needed: Light & heavy weights and yoga mat.
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September Tabata
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 1
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 2
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 3
Equipment needed: light & heavy weights and yoga mat.
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September HIIT 4
Equipment needed: light & heavy weights, resistance band and yoga mat.
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FlowerMound Circuits
Equipment needed: light & heavy weights & yoga mat.
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August Squat Drills
Equipment needed: yoga mat.
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August Tabata
Equipment needed: light & heavy weights (depending on fitness level), resistance band & yoga mat.
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JAMIE HIIT 1
Equipment needed: light & heavy weights, pilates ball, resistance bands and yoga mat.
