HIIT = High Intensity Interval Training. These repeated exercises are meant to exhaust your muscles and leave you out of breath. You'll need an exercise mat, weights and water.
Equipment needed: light & heavy weights, resistance band and yoga mat.
Equipment needed: light & heavy weights, resistance band and yoga mat.
Equipment needed: light & heavy weights, step, and a yoga mat.
Equipment needed: light & heavy weights, step, and a yoga mat.
Equipment needed: weights and a yoga mat.
No equipment needed.
Equipment needed: various weights and a yoga mat.
Equipment needed: various weights and a yoga mat.
Equipment needed: various weights, resistance band and a yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
No equipment needed.
No equipment needed.
No equipment needed.
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: light & heavy weights and yoga mat.
Equipment needed: Small & heavy weights and yoga mat.
Equipment needed: resistance bands or small weights and a yoga mat.
Equipment needed: light & heavy weights.
Non equipment needed.
Equipment needed: light & heavy weights and yoga mat.
No equipment needed.