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April HIIT One
Equipment needed: weights of various sizes depending on fitness level, and yoga mat.
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April HIIT Two
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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April HIIT Three
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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April HIIT Four
Equipment needed: weights of various sizes depending on fitness level and yoga mat.
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March Round 9 Arms
Equipment needed: various weights (depending on fitness level) and yoga mat.
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January Tabata One
Equipment needed: light & heavy weights, resistance band and yoga mat.
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January Tabata Two
Equipment needed: light & heavy weights, resistance band and yoga mat.
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October Tabata Legs
Equipment needed: light & heavy weights, step, and a yoga mat.
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October Tabata Arms
Equipment needed: light & heavy weights, step, and a yoga mat.
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16min Tabata
Equipment needed: weights and a yoga mat.
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July Tabata Cardio
No equipment needed.
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July Tabata Legs
Equipment needed: various weights and a yoga mat.
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July Tabata Arms
Equipment needed: various weights and a yoga mat.
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July Tabata Core
Equipment needed: various weights, resistance band and a yoga mat.
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July HIIT 1
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 2
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 3
Equipment needed: light & heavy weights and a yoga mat.
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July HIIT 4
Equipment needed: light & heavy weights and a yoga mat.
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June 12Min Tabata
No equipment needed.
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June HIIT & Cardio
No equipment needed.
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May Dice HIIT
No equipment needed.
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April Tabata
Equipment needed: light & heavy weights and yoga mat.
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Valentine Tabata
Equipment needed: light & heavy weights and yoga mat.
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December Tabata
Equipment needed: Small & heavy weights and yoga mat.
