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Equipment needed: Pilates ball, 2-3lb weights, resistant bands & yoga mat.
Equipment needed: Pilates ball, 2, 3 or 5lb weights, resistance band, towels or paper plates (if on carpet) & yoga mat.
Pregnancy options!! Go slow, listen to your body, consult physician.
Equipment needed: 3lb & 5lb weights, pilates ball, resistance band, chair, and a yoga mat.