Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.