Short effective workouts that target key core areas of your body. Tone your arms. Burn up your Abs. Focus on your glutes. These are going to hurt but they are worth it!
Equipment needed: small & heavy weights (depending on fitness level) and yoga mat.
No equipment needed.
Equipment needed: yoga mat.
Equipment needed: light weights & yoga mat
Equipment needed: resistance band.
Equipment needed: 2 washcloths and yoga mat.
Equipment needed: yoga mat
Equipment needed: resistance band and pilates ball.
16 minutes total
8 exercises x 50sec each then repeat
Weighted Russian Twist
Side Hover with Leg Raise Left
Side Hover with Leg Raise Right
Single Leg Bicycle Crunch Left
Single Leg Bicycle Crunch Right
Squat & Tricep Extensions
Wide Arm Bicep Curls
Squat & Rainbow Extension
Squat & Front Raise
Standing Cross Punch
Equipment needed: pilates ball.
Equipment needed: 2lb, 3lb or 5lb weights depending on fitness level and yoga mat.
16min core workout with one of my sweet local tribe girls!
Time to tone the Core!
Time to tone those arms!
Equipment needed: resistance band and yoga mat.