Core
Having a strong core is essential to your overall fitness. These solo core workouts are great to strengthen your core muscles and are also terrific to tack on at the end of a run or other cardio intensive day.
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February 10MIN Glutes
Equipment needed: 3-5lb weights, pilates ball, resistance band, and yoga mat.
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February 10MIN Core
Equipment needed: heavy weights and yoga mat.
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January Super Set Abs
Equipment needed: light & heavy weights and yoga mat
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October Core Burn
No equipment needed.
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October 10min Core
Equipment needed: heavy set of weights (8-10lbs)
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8min Circuit Core
No equipment needed.
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March Towel
Equipment needed: 2 washcloths and yoga mat.
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June 16min Core from Maui
No equipment needed.
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NYC 6min Glutes
Equipment needed: resistance band.
