Core
Short effective workouts that target key core areas of your body. Tone your arms. Burn up your Abs. Focus on your glutes. These are going to hurt but they are worth it!
-
October 10min Arms
Equipment needed: small & heavy weights (depending on fitness level) and yoga mat.
-
8min Circuit Core
No equipment needed.
-
July Full Body Core Roast
Equipment needed: yoga mat.
-
April 16min Arms
Equipment needed: light weights & yoga mat
-
NYC 6min Glutes
Equipment needed: resistance band.
-
March Towel
Equipment needed: 2 washcloths and yoga mat.
-
March 6min Glutes
No equipment needed.
-
February 16min ABS
Equipment needed: yoga mat
-
February 16min Glutes
Equipment needed: resistance band and pilates ball.
-
December Core
16 minutes total
8 exercises x 50sec each then repeatWeighted Russian Twist
Side Hover with Leg Raise Left
Side Hover with Leg Raise Right
Oblique Twist
Single Leg Bicycle Crunch Left
Single Leg Bicycle Crunch Right
Straddle Push
Atomic Situps -
December Arms
16 minutes total
8 exercises x 50sec each then repeatMac Raise
Squat & Tricep Extensions
Wide Arm Bicep Curls
Squat & Rainbow Extension
Hammer Curls
Squat & Front Raise
Standing Cross Punch
Pec Squeeze -
June 10min Glutes
Equipment needed: pilates ball.
-
October - 16min ARMS
Equipment needed: 2lb, 3lb or 5lb weights depending on fitness level and yoga mat.
-
October 16min ABS
Equipment needed: yoga mat
-
August 16min ARMS
-
August 16min ABS
16min core workout with one of my sweet local tribe girls!
-
June 16min Core from Maui
-
April 16min ABS
Time to tone the Core!
-
April 16min ARMS
Time to tone those arms!
-
Burst Arms & Core
Equipment needed: resistance band and yoga mat.
