Having a strong core is essential to your overall fitness. These solo core workouts are great to strengthen your core muscles and are also terrific to tack on at the end of a run or other cardio intensive day.
Equipment needed: 3-5lb weights, pilates ball, resistance band, and yoga mat.
Equipment needed: heavy weights and yoga mat.
Equipment needed: light & heavy weights and yoga mat
No equipment needed.
Equipment needed: heavy set of weights (8-10lbs)
No equipment needed.
Equipment needed: 2 washcloths and yoga mat.
No equipment needed.
Equipment needed: resistance band.