Core
Short effective workouts that target key core areas of your body. Tone your arms. Burn up your Abs. Focus on your glutes. These are going to hurt but they are worth it!
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December Core Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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November Arm Burn
Equipment needed: Light & heavy weights.
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November Hips & Glutes
Equipment needed: yoga mat & ankle weights
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September Hips & Abs
Equipment needed: yoga mat and optional ankle weights.
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August 10min Abs
Equipment needed: yoga mat.
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July 10MIN ABS
Equipment needed: light & heavy weights and a yoga mat.
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Third Trimester Core
Equipment needed: 3lb & 5lb weights, pilates ball, resistance band, chair, and a yoga mat.
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July Core Tone
Equipment needed: Pilates ball and a yoga mat
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May 10min Core
Equipment needed: Light & heavy weights and a yoga mat.
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May 10min Arms
Equipment needed: Light & heavy weights and a yoga mat.
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February 10MIN Arms
Equipment needed: heavy & light weights and yoga mat
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February 10MIN Glutes
Equipment needed: 3-5lb weights, pilates ball, resistance band, and yoga mat.
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February 10MIN Core
Equipment needed: heavy weights and yoga mat.
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January Super Set Abs
Equipment needed: light & heavy weights and yoga mat
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November 10min Arms
Equipment needed: light & heavy weights and yoga mat.
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November 10min Glutes
Equipment needed: 5-8lb weights and yoga mat.
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October Core Burn
No equipment needed.
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October Arm Burn
Equipment needed: 2, 3 or 5lb weights.
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October 10min Core
Equipment needed: heavy set of weights (8-10lbs)
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October 10min Legs
Equipment needed: 5lb & 8-10lb weights.
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October 10min Arms
Equipment needed: small & heavy weights (depending on fitness level) and yoga mat.
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8min Circuit Core
No equipment needed.
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July Full Body Core Roast
Equipment needed: yoga mat.
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April 16min Arms
Equipment needed: light weights & yoga mat
