Core
Short effective workouts that target key core areas of your body. Tone your arms. Burn up your Abs. Focus on your glutes. These are going to hurt but they are worth it!
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16min Arm Ladder
Equipment needed: light & heavy weights and a yoga mat.
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July Arms & Core 1
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July Arms & Core 2
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June Progressive Arms
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June Progressive Abs
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May Core Work
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Nifty 50 Legs
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Arms
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Glutes & Hips
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Core
Equipment needed: light & heavy weights, resistance band and yoga mat.
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February Core Tone
No equipment needed.
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February 10MIN Core
Equipment needed: pilates ball and yoga mat.
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February 10MIN Legs
No equipment needed.
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February 10MIN Hips & Glutes
Equipment needed: pilates ball, resistant band, weight and yoga mat.
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December Core Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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November Arm Burn
Equipment needed: Light & heavy weights.
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November Hips & Glutes
Equipment needed: yoga mat & ankle weights
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September Hips & Abs
Equipment needed: yoga mat and optional ankle weights.
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August 10min Abs
Equipment needed: yoga mat.
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July 10MIN ABS
Equipment needed: light & heavy weights and a yoga mat.
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Third Trimester Core
Equipment needed: 3lb & 5lb weights, pilates ball, resistance band, chair, and a yoga mat.
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July Core Tone
Equipment needed: Pilates ball and a yoga mat
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May 10min Core
Equipment needed: Light & heavy weights and a yoga mat.
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May 10min Arms
Equipment needed: Light & heavy weights and a yoga mat.
