Equipment needed: Resistance bands, pilates ball and yoga mat.
Muscles targeted: Glutes and hips.
Workout format: 8 exercises for 1 min each then repeat the full set.

Equipment needed: Yoga mat.
Muscles targeted: Abs and obliques.
Workout format: 8 exercises for 1 min each then repeat the full set.

Equipment needed: Various weights (optional).
Muscles targeted: Core - abs & obliques.
Workout format: 10 exercises for 1 min and a 15 second break between each exercise.

Equipment needed: a set of weights (optional), ankle weights (optional) and yoga mat.
Muscles targeted: Abs and obliques.
Workout format: 10 exercises. Each exercise is 45 seconds.

Equipment needed: 1 weight (optional) and yoga mat.
Muscles targeted: Abs & Obliques.

No equipment needed.
Muscles targeted: Abs & obliques
Workout format: 5 min workout. 8 different exercises. Only 30 seconds each.

Equipment: ankle weights optional.

Equipment needed: resistance bands and yoga mat.

Equipment needed: light and heavy weights, a resistance band, and a yoga mat.

Equipment needed: light weights (optional)

Equipment needed: various weights and a yoga mat.

Equipment needed: various weights and a yoga mat.

Equipment needed: various weights, resistance band and a yoga mat.

Equipment needed: small weights, optional ankle weights and a yoga mat.

Equipment needed: light & heavy weights, resistance band and yoga mat.

Equipment needed: light & heavy weights, resistance band and yoga mat.

No equipment needed.

Equipment needed: Small & heavy weights and a yoga mat.

Equipment needed: yoga mat

Equipment needed: yoga mat & ankle weights

Equipment needed: yoga mat and optional ankle weights.

No equipment needed.