Having a strong core is essential to your overall fitness. These solo core workouts are great to strengthen your core muscles and are also terrific to tack on at the end of a run or other cardio intensive day.
Equipment needed: light and heavy weights, a resistance band, and a yoga mat.
Equipment needed: light weights (optional)
Equipment needed: various weights and a yoga mat.
Equipment needed: various weights and a yoga mat.
Equipment needed: various weights, resistance band and a yoga mat.
Equipment needed: small weights, optional ankle weights and a yoga mat.
Equipment needed: light & heavy weights, resistance band and yoga mat.
Equipment needed: light & heavy weights, resistance band and yoga mat.
No equipment needed.
Equipment needed: Small & heavy weights and a yoga mat.
Equipment needed: yoga mat
Equipment needed: yoga mat & ankle weights
Equipment needed: yoga mat and optional ankle weights.
No equipment needed.
Equipment needed: pilates ball.
Equipment needed: pilates ball, resistant band, weight and yoga mat.
Equipment needed: small weights and a yoga mat.
Equipment needed: pilates ball and yoga mat.
Equipment needed: resistance band and yoga mat.
Equipment needed: yoga mat.
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: Pilates ball and a yoga mat
Equipment needed: Light & heavy weights and a yoga mat.