Core
Having a strong core is essential to your overall fitness. These solo core workouts are great to strengthen your core muscles and are also terrific to tack on at the end of a run or other cardio intensive day.
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April Ab Torch
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March Ab Sculpt
Equipment: ankle weights optional.
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February HIIT Glutes
Equipment needed: resistance bands and yoga mat.
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January Progressive Abs
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November 10MIN Glutes & Core
Equipment needed: light and heavy weights, a resistance band, and a yoga mat.
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September Abs & Hips
Equipment needed: light weights (optional)
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July Arms & Core 1
Equipment needed: various weights and a yoga mat.
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July Arms & Core 2
Equipment needed: various weights and a yoga mat.
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July Tabata Core
Equipment needed: various weights, resistance band and a yoga mat.
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May Core Work
Equipment needed: small weights, optional ankle weights and a yoga mat.
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Nifty 50 Core
Equipment needed: light & heavy weights, resistance band and yoga mat.
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Nifty 50 Glutes & Hips
Equipment needed: light & heavy weights, resistance band and yoga mat.
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February Core Tone
No equipment needed.
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December Core Ladder
Equipment needed: Small & heavy weights and a yoga mat.
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December AMRAP Core
Equipment needed: yoga mat
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November Hips & Glutes
Equipment needed: yoga mat & ankle weights
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September Hips & Abs
Equipment needed: yoga mat and optional ankle weights.
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March 6min Glutes
No equipment needed.
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June 10min Glutes
Equipment needed: pilates ball.
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February 10MIN Hips & Glutes
Equipment needed: pilates ball, resistant band, weight and yoga mat.
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June Progressive Abs
Equipment needed: small weights and a yoga mat.
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February 10MIN Core
Equipment needed: pilates ball and yoga mat.
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Burst Arms & Core
Equipment needed: resistance band and yoga mat.
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August 10min Abs
Equipment needed: yoga mat.
