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February Circuits

Circuits • 34m

Equipment needed: 3lb, 5lb, 8lb & 10lb weights (depending on fitness level) and yoga mat.

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January Circuits

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Equipment needed: light & heavy weight and a yoga mat.
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January Super Set 2

January Super Set 2

Equipment needed: light & heavy weights and yoga mat
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January Super Set 3

January Super Set 3

Equipment needed: light & heavy weights and yoga mat