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October Circuits
Equipment needed: various weights (depending on fitness level) and a yoga mat.
Muscles targeted: Full body workout.
Workout format: 2 min warmup. 4 blocks of work. End workout with a 4 min AMRAP. -
October Stations
Equipment needed: light - heavy weights (depending on fitness level) and yoga mat.
Muscles targeted: Full body workout.
Workout format: 6 stations. Each station is 45 seconds. You will go through all stations 6 times. -
August Dirty 30
Equipment needed: various weights depending on fitness level and a yoga mat.
Muscles Targeted: full body workout.
Workout format: 10 exercises 30 times, then 20 times then 10 times. -
August Circuit Strength
Equipment needed: Various weights depending on fitness level, resistance band and a yoga mat.
Muscles Targeted: Heavy arm workout. Biceps, shoulders, and triceps. Squats and lunges mixed in throughout for leg work.
Workout format: Circuit Strength. Work one side of your body for 45 seconds, then... -
July Bands & Kettlebell
Equipment needed: Kettle bells or a dumbbells and resistance bands.
Muscles targeted: Full body. Arms, legs, glutes, hips and core.
Workout format: 20 different exercises for 1 min and a 15 second break between each exercise. -
Rosemary Circuits
No equipment needed.
Muscles targeted: Cardio heavy. Legs, glutes, quads, abs. -
June Progressive Circuits
Equipment needed: various weights depending on fitness level, resistance bands (optional), and yoga mat.
Muscles targeted: Full body workout. Biceps, chest, shoulders, legs, glutes and abs.
Workout format: 3 circuits total. 8 exercises in each circuit. Each exercise is 45 seconds and there is a 1... -
May Circuits 2
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 1
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video. -
May Circuits 4
No equipment needed.
Muscles targeted: Heavy cardio. Full body workout.
Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. -
April Circuits
No equipment needed.
Muscles targeted: full body workout.
Workout format: 6 blocks of work. Within each block is 6 different exercises. You will do each exercise for 50 seconds then move on. -
Kettlebell Circuit One
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Two
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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Kettlebell Circuit Three
Equipment needed: kettlebells OR weights of various sizes depending on fitness level.
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March Boxing Mix
Equipment needed: various weights (depending on fitness level) and yoga mat.
Muscles targeted: full body workout.
Workout format: 6 blocks of work. The first 3 exercises will be boxing, the last will be weights. You will never repeat an exercise. -
February Rogue 103
Equipment needed: various weights (depending on fitness level) and yoga mat.
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February Station Combos
Equipment needed: various weights (depending on fitness level), resistance bands and yoga mat.
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February Descending Ladder
Equipment needed: various weights (depending on fitness level) and yoga mat.
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January Progressive Circuits
Equipment needed: light and heavy weights and a yoga mat.
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December Circuits
Equipment needed: light & heavy weights and a yoga mat.
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December Boxing Mix
Equipment needed: various weights and a yoga mat.
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November Boxing Mix
Equipment needed: a variety of weights and a yoga mat.
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September Dirty 30
Equipment needed: weights and a yoga mat.
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September Dirty 20-10
Equipment needed: weights and a yoga mat.
