Circuits

Circuits

Our circuit workouts are full body workouts, set to a timer to keep you moving and your heart rate up. Often combining cardio, weights and variety of full body movements, theses circuits are guaranteed to leave to feeling the full affect of the workout.

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Circuits
  • October Circuits

    Equipment needed: various weights (depending on fitness level) and a yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 2 min warmup. 4 blocks of work. End workout with a 4 min AMRAP.

  • October Stations

    Equipment needed: light - heavy weights (depending on fitness level) and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: 6 stations. Each station is 45 seconds. You will go through all stations 6 times.

  • August Dirty 30

    Equipment needed: various weights depending on fitness level and a yoga mat.
    Muscles Targeted: full body workout.
    Workout format: 10 exercises 30 times, then 20 times then 10 times.

  • August Circuit Strength

    Equipment needed: Various weights depending on fitness level, resistance band and a yoga mat.
    Muscles Targeted: Heavy arm workout. Biceps, shoulders, and triceps. Squats and lunges mixed in throughout for leg work.
    Workout format: Circuit Strength. Work one side of your body for 45 seconds, then...

  • July Bands & Kettlebell

    Equipment needed: Kettle bells or a dumbbells and resistance bands.
    Muscles targeted: Full body. Arms, legs, glutes, hips and core.
    Workout format: 20 different exercises for 1 min and a 15 second break between each exercise.

  • Rosemary Circuits

    No equipment needed.
    Muscles targeted: Cardio heavy. Legs, glutes, quads, abs.

  • June Progressive Circuits

    Equipment needed: various weights depending on fitness level, resistance bands (optional), and yoga mat.
    Muscles targeted: Full body workout. Biceps, chest, shoulders, legs, glutes and abs.
    Workout format: 3 circuits total. 8 exercises in each circuit. Each exercise is 45 seconds and there is a 1...

  • May Circuits 2

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 1

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit. Move on to the next circuit of work in the following video.

  • May Circuits 4

    No equipment needed.
    Muscles targeted: Heavy cardio. Full body workout.
    Workout format: Circuit workout. 4 circuits of work. In each circuit there is 4 exercises. Do each exercise for 1 min. Then repeat the entire circuit.

  • April Circuits

    No equipment needed.
    Muscles targeted: full body workout.
    Workout format: 6 blocks of work. Within each block is 6 different exercises. You will do each exercise for 50 seconds then move on.

  • Kettlebell Circuit One

    Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

  • Kettlebell Circuit Two

    Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

  • Kettlebell Circuit Three

    Equipment needed: kettlebells OR weights of various sizes depending on fitness level.

  • March Boxing Mix

    Equipment needed: various weights (depending on fitness level) and yoga mat.
    Muscles targeted: full body workout.
    Workout format: 6 blocks of work. The first 3 exercises will be boxing, the last will be weights. You will never repeat an exercise.

  • February Rogue 103

    Equipment needed: various weights (depending on fitness level) and yoga mat.

  • February Station Combos

    Equipment needed: various weights (depending on fitness level), resistance bands and yoga mat.

  • February Descending Ladder

    Equipment needed: various weights (depending on fitness level) and yoga mat.

  • January Progressive Circuits

    Equipment needed: light and heavy weights and a yoga mat.

  • December Circuits

    Equipment needed: light & heavy weights and a yoga mat.

  • December Boxing Mix

    Equipment needed: various weights and a yoga mat.

  • November Boxing Mix

    Equipment needed: a variety of weights and a yoga mat.

  • September Dirty 30

    Equipment needed: weights and a yoga mat.

  • September Dirty 20-10

    Equipment needed: weights and a yoga mat.