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January Progressive Circuits
Equipment needed: light and heavy weights and a yoga mat.
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December Circuits
Equipment needed: light & heavy weights and a yoga mat.
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December Boxing Mix
Equipment needed: various weights and a yoga mat.
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November Boxing Mix
Equipment needed: a variety of weights and a yoga mat.
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September Dirty 30
Equipment needed: weights and a yoga mat.
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September Dirty 20-10
Equipment needed: weights and a yoga mat.
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August Circuit 1
Equipment needed: light & heavy weights, resistance bands, and a yoga mat.
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August Circuits 2
Equipment needed: light & heavy weights, resistance bands, and a yoga mat.
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July Boxing Circuits
Equipment needed: small weights, resistance band, and a yoga mat.
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June Progressive Circuits
Equipment needed: weights and a yoga mat.
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January Super Set Abs
Equipment needed: light & heavy weights and yoga mat
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January Super Set 3
Equipment needed: light & heavy weights and yoga mat
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January Super Set 2
Equipment needed: light & heavy weights and yoga mat
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February Pump It Up
Equipment needed: light & heavy weights and yoga mat.
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February Bench Top Blitz
Equipment needed: bench or chair.
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February Push & Burn
Equipment needed: A wall and a yoga mat.
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Family Feud
Equipment needed: light & heavy weights and yoga mat.
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December Family Feud
No equipment needed.
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Fourth of July
No equipment needed.
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May Circuits
Equipment needed: various weights, resistance band, and a yoga mat.
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June Progressive Arms
Equipment needed: various weights and a yoga mat.
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October Circuits
Equipment needed: light and heavy weights and a yoga mat.
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June 20MIN Tone
Equipment needed: light & heavy weights and a yoga mat.
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June Progressive Abs
Equipment needed: small weights and a yoga mat.
