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September Shred

Cardio • 43m

Up Next in Cardio

  • Back to School Box

    Equipment needed: Weights depending on fitness level and yoga mat.
    Muscles targeted: Cardio heavy. Full body workout.
    Workout format: 35 min boxing mix workout. 3 boxing exercises for 50 seconds each and then 3 weighted exercises for 50 seconds each. You will not repeat any exercises.

  • Boxing Burst

    No equipment needed.
    Muscles targeted: Cardio heavy. Shoulders, core and biceps.
    Workout format: 30 different exercises. 60 seconds each. First 30 seconds mark it, last 30 seconds do the move full out.

  • March Cardio Shred

    No equipment needed.