Equipment needed: Weights depending on fitness level and yoga mat.
Muscles targeted: Cardio heavy. Full body workout.
Workout format: 35 min boxing mix workout. 3 boxing exercises for 50 seconds each and then 3 weighted exercises for 50 seconds each. You will not repeat any exercises.
No equipment needed.
Muscles targeted: Cardio heavy. Shoulders, core and biceps.
Workout format: 30 different exercises. 60 seconds each. First 30 seconds mark it, last 30 seconds do the move full out.