Equipment needed: Small weights (optional).
Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.
No equipment needed.
Muscles targeted: This is a full body workout designed to burn calories and spike your heart rate!
Workout format: 10 exercises for 1 min and a 15 second break between each exercise.