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July Weighted Cardio & Box

Cardio • 21m

Up Next in Cardio

  • May Boxing Stations

    Equipment needed: light weights, resistance bands and yoga mat.

  • July 10 Min Cardio

    No equipment needed.
    Muscles targeted: This is a full body workout designed to burn calories and spike your heart rate!
    Workout format: 10 exercises for 1 min and a 15 second break between each exercise.

  • June HIIT & Cardio

    No equipment needed.