No equipment needed.
Muscles targeted: This is a full body workout designed to burn calories and spike your heart rate!
Workout format: 10 exercises for 1 min and a 15 second break between each exercise.
No equipment needed:
Muscles targeted: Full body. Lets, arms, shoulders and abs.
Workout format: AMRAP. 5 different rounds that are 5 min each. You'll do 4 different exercises 8 times. Complete as many times as possible in that 5 mins.