No equipment needed.
Muscles targeted: Cardio heavy. Shoulders, core and biceps.
Workout format: 30 different exercises. 60 seconds each. First 30 seconds mark it, last 30 seconds do the move full out.
Equipment needed: Small weights (optional).
Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.