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Boxing Burst

Cardio • 35m

Up Next in Cardio

  • March Cardio Shred

    No equipment needed.

  • May Aerobic Sculpt

    No equipment needed.
    Muscles targeted: Cardio heavy, full body workout.
    Workout format: Choreographed aerobics.

  • July Weighted Cardio & Box

    Equipment needed: Small weights (optional).
    Muscles targeted: Arms and core. This cardio workout is designed to spike your heart rate and get your blood flowing!
    Workout format: 20 exercises for 50 seconds each and a 10 second break between each exercise.