Beginner
If you are just getting started (or restarted!) with your physical strength, muscle tone or cardio capacity, these workouts are great to begin building your body and your mind. Half of the challenge is believing you can do it. Press play here and then move into our Pilates or Weekly workouts soon and don't forget you can always take the options!!
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Boxing Burst
No equipment needed.
Muscles targeted: Cardio heavy. Shoulders, core and biceps.
Workout format: 30 different exercises. 60 seconds each. First 30 seconds mark it, last 30 seconds do the move full out. -
May Circuits 2
No equipment needed.
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May Circuits 1
No equipment needed.
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May Circuits 4
No equipment needed.
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Intro to Fitness One
Equipment needed: light weights, resistance band, pilates ball and yoga mat.
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Beginner Workout One
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Beginner Workout Two
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Intro To Fitness Level 2
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Stretch & Balance Basics
No equipment needed.
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Beginner Pilates
Equipment needed: yoga mat.
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January Round 12 Weights
Equipment needed: various weights and a yoga mat.
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January Round 12 Cardio
No equipment needed.
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June 10MIN Burst
No equipment needed.
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10 Min Burst
No equipment needed.
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Recovery Chair Stretch
Equipment needed: a chair.
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February Flow & Stretch
Equipment needed: yoga mat
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August 20min Stretch
Equipment needed: yoga mat
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July Breathe & Stretch
No equipment needed.
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October 15 MIN Flow
No equipment needed.
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March 15 Minute Movement
No equipment needed.
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15 Minute Movement
Equipment needed: yoga mat
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Intro to Barre
Equipment needed: Pilates ball, resistance band, small weights, and a yoga mat.
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Intro To Boxing
No equipment needed.
