If you are just getting started (or restarted!) with your physical strength, muscle tone or cardio capacity, these workouts are great to begin building your body and your mind. Half of the challenge is believing you can do it. Press play here and then move into our Pilates or Weekly workouts soon and don't forget you can always take the options!!
No equipment needed.
Muscles targeted: Cardio heavy. Shoulders, core and biceps.
Workout format: 30 different exercises. 60 seconds each. First 30 seconds mark it, last 30 seconds do the move full out.