Equipment needed: 2lb, 3lb or 5lb weights, resistance bands, pilates ball, towel and yoga mat.
Equipment needed: light & heavy weights (depending on fitness level), resistance bands, pilates ball and yoga mat.
Equipment needed: light & heavy weights (depending on fitness level), resistance bands, pilates ball and yoga mat.
Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.