Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
Equipment needed: 2lb, 3lb or 5lb weights, resistance bands, pilates ball, towel and yoga mat.