Equipment needed: pilates ball, small weights, resistance bands, towels or sliders and a yoga mat.
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
Equipment needed: light weights, resistance band, pilates ball, sliders, and yoga mat.