Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball and yoga mat. (optional: long resistance band).
Equipment needed: 2, 3 & 5lb weights, resistance bands, pilates ball, step & yoga mat.
Equipment needed: 2, 3 & 5lb weights, resistance bands, pilates ball, step & yoga mat.
Equipment needed: Pilates ball, 2-3lb weights, resistant bands & yoga mat.