Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, and a yoga mat.
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, and a yoga mat.