Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, plates or sliders, and a yoga mat.
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, plates or sliders, and a yoga mat.
Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.
Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.