Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
Equipment needed: pilates ball, small weights, resistance bands, and yoga mat.
Equipment needed: pilates ball, small weights, resistance bands, and yoga mat.