Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands, washcloth or slider and yoga mat.
Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball and yoga mat. (optional: long resistance band).
Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball and yoga mat. (optional: long resistance band).
Equipment needed: 2, 3 & 5lb weights, resistance bands, pilates ball, step & yoga mat.