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Intro to Barre
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September Barre with Taylor Swift
Equipment needed: pilates ball, resistance bands, small weights and a yoga mat.
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September Pilates
No equipment needed.
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August Barre 1
Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
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August Barre 2
Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
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July Circuit Barre 1
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July Circuit Barre 2
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July Circuit Barre 3
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June Circuit Barre 1
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June Circuit Barre 2
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June Circuit Barre 3
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Pilates @ UOFA
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April Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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April Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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March Barre One
Equipment needed: light weights, resistance band, pilates ball, sliders, and yoga mat.
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March Barre Two
Equipment needed: light weights, resistance band, pilates ball, sliders, and yoga mat.
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March Circuit Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Circuit Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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March Circuit Barre 3
Equipment needed: 2lb, 3lb & 5lb weights, resistance band, pilates ball, and a yoga mat.
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February Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
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February Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
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January Barre 1
Equipment needed: 2lb, 3lb, & 5lb weights, pilates ball, resistance bands and yoga mat.
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January Barre 2
Equipment needed: 2lb, 3lb, & 5lb weights, pilates ball, resistance bands and yoga mat.
