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Pilates @ UOFA
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April Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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April Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance band, sliders (or towels) and yoga mat.
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March Barre One
Equipment needed: light weights, resistance band, pilates ball, sliders, and yoga mat.
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March Barre Two
Equipment needed: light weights, resistance band, pilates ball, sliders, and yoga mat.
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February Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
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February Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands and yoga mat.
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January Barre 1
Equipment needed: 2lb, 3lb, & 5lb weights, pilates ball, resistance bands and yoga mat.
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January Barre 2
Equipment needed: 2lb, 3lb, & 5lb weights, pilates ball, resistance bands and yoga mat.
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December Barre One
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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December Barre Two
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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November Barre 1
Equipment needed: Light weights, resistance bands & yoga mat.
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November Barre 2
Equipment needed: Light weights, resistance bands & yoga mat.
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BOOty Barre 1
Equipment needed: Light weights, resistance bands, pilates ball and yoga mat.
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BOOty Barre 2
Equipment needed: Light weights, resistance bands, pilates ball and yoga mat.
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October Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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October Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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October Circuit Barre 1
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
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October Circuit Barre 2
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
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October Circuit Barre 3
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
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SummerTime Barre 1
Equipment needed: 2lb, 3lb or 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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SummerTime Barre 2
Equipment needed: 2lb, 3lb or 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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August Barre 1
Equipment needed: light & heavy weights (depending on fitness level), resistance bands, pilates ball and yoga mat.
