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December Barre One
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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December Barre Two
Equipment needed: Small weights, 5 or 6lb weights, resistance bands, pilates ball and a yoga mat.
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November Barre 1
Equipment needed: Light weights, resistance bands & yoga mat.
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November Barre 2
Equipment needed: Light weights, resistance bands & yoga mat.
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BOOty Barre 1
Equipment needed: Light weights, resistance bands, pilates ball and yoga mat.
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BOOty Barre 2
Equipment needed: Light weights, resistance bands, pilates ball and yoga mat.
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October Barre 1
Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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October Barre 2
Equipment needed: 2lb, 3lb & 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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October Circuit Barre 1
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
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October Circuit Barre 2
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
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October Circuit Barre 3
Equipment needed: Light weights, pilates ball, resistance bands, long resistance band, towel, and yoga mat.
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SummerTime Barre 1
Equipment needed: 2lb, 3lb or 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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SummerTime Barre 2
Equipment needed: 2lb, 3lb or 5lb weights, resistance bands, pilates ball, towel and yoga mat.
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August Barre 1
Equipment needed: light & heavy weights (depending on fitness level), resistance bands, pilates ball and yoga mat.
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August Barre 2
Equipment needed: light & heavy weights (depending on fitness level), resistance bands, pilates ball and yoga mat.
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June Barre One
Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
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June Barre Two
Equipment needed: Long band (or you can use your extra light band), resistance bands, small weights, pilates ball, and yoga mat.
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July Barre One
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, and a yoga mat.
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July Barre Two
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, and a yoga mat.
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July Circuit Barre One
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, plates or sliders, and a yoga mat.
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July Circuit Barre Two
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, plates or sliders, and a yoga mat.
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July Circuit Barre Three
Equipment needed: 2lb, 3lb or 5lb weights, pilates ball, resistance bands, plates or sliders, and a yoga mat.
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June Bands Legs
Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.
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June Bands Arms
Equipment needed: resistance bands, long resistance band (or you can use your extra light band) and yoga mat.
