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June Barre & Bench 1
Equipment needed: light weights, resistance bands, bench top (optional), pilates ball and yoga mat.
Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
Workout format: 45 seconds of 3 exercises and repeat those before you move on to the 2nd and 3rd set. -
June Barre & Bench 3
Equipment needed: light weights, resistance bands, bench top (optional), pilates ball and yoga mat.
Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
Workout format: 45 seconds of 3 exercises and repeat those before you move on to the 2nd and 3rd set. -
June Barre & Bench 2
Equipment needed: light weights, resistance bands, bench top (optional), pilates ball and yoga mat.
Muscles targeted: Full body workout. Arms, chest, shoulders, legs, glutes and abs.
Workout format: 45 seconds of 3 exercises and repeat those before you move on to the 2nd and 3rd set. -
Bieber Barre One
Equipment needed: Light weights (1, 2 or 3lbs) and medium weights (5 or 6lbs), pilates ball and yoga mat.
Muscles targeted: Full body workout.
Workout format: Barre. -
Bieber Barre Two
Equipment needed: light (1, 2, or 3lbs) and medium weights (5 or 6lbs), pilates ball, resistance bands and yoga mat.
Muscles targeted: Full body workout.
Workout format: Barre. -
April Barre
Equipment needed: light weights and resistance bands.
Muscles targeted: full body workout. Shoulders, triceps, biceps, legs, glutes and abs. -
March Leg Sculpt
Equipment needed: 1.5lbs-2.5lbs leg weights, chair and yoga mat.
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February Circuit Barre 1
Equipment needed: various weights (depending on fitness level), ball and yoga mat.
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February Circuit Barre 2
Equipment needed: various weights (depending on fitness level), resistance band, ball and yoga mat.
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February Circuit Barre 3
Equipment needed: various weights (depending on fitness level), resistance band, ball, chair and yoga mat.
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January Barre
Equipment needed: light weights, resistance bands, pilate ball, sliders and yoga mat.
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Christmas Barre
Equipment needed: Pilates ball, resistance band, light weights, and yoga mat.
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Intro to Barre
Equipment needed: Pilates ball, resistance band, small weights, and a yoga mat.
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November Circuit Barre 1
Equipment needed: 2lbs, 3lbs & 5lb weights, resistance bands, and yoga mat.
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November Circuit Barre 2
Equipment needed: 2lbs, 3lbs & 5lb weights, resistance bands, and yoga mat.
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November Circuit Barre 3
Equipment needed: 2lbs, 3lbs & 5lb weights, resistance bands, and yoga mat.
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October Barre
Equipment needed: 2lb, 3lb & 5lb weights, pilates ball, resistance bands, and a yoga mat.
Muscles targeted: Shoulders, obliques, inner/outer thighs, calves, and glutes. -
September Barre with Taylor Swift
Equipment needed: pilates ball, resistance bands, small weights and a yoga mat.
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August Barre 1
Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
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August Barre 2
Equipment needed: Pilates ball, resistance bands, 2lb, 3lb & 5lb weights, sliders (towels or paper plates), and a yoga mat.
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July Circuit Barre 1
Equipment needed: pilates ball, small weights, resistance bands, and yoga mat.
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July Circuit Barre 2
Equipment needed: pilates ball, small weights, resistance bands, and yoga mat.
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July Circuit Barre 3
Equipment needed: pilates ball, small weights, resistance bands, and yoga mat.
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June Circuit Barre 1
Equipment needed: pilates ball, small weights, resistance bands, chair and yoga mat.
