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AMRAP

AMRAP

AMRAP = As Many Rounds As Possible.

Short, fun, high intensity workouts designed to torch calories and tone the whole body! The goal is to do as many of these short workouts as possible in the time that you have!

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AMRAP
  • March AMRAP D

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • February AMRAP A

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • February AMRAP B

    No equipment needed.

  • February AMRAP C

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • February AMRAP D

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • January AMRAP 12

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • January AMRAP 10A

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • January AMRAP 10B

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • January AMRAP 8

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • January AMRAP 6

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • December AMRAP

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • October - AMRAP #1

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.

  • October - AMRAP #2

    Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.