Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
Muscles targeted: Full body workout.
Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...

No equipment needed:
Muscles targeted: Full body. Lets, arms, shoulders and abs.
Workout format: AMRAP. 5 different rounds that are 5 min each. You'll do 4 different exercises 8 times. Complete as many times as possible in that 5 mins.

Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
Workout Format: AMRAP (as many rounds as possible) 6 exercises. Each exercise you will do for 30 sec...

No equipment needed.

Equipment needed: light & heavy weights and yoga mat.

Equipment needed: light & heavy weights and yoga mat.

No equipment needed.

Equipment needed: resistance bands, weights, and a yoga mat.

Equipment needed: heavy weights and a yoga mat.

Equipment needed: heavy weights and a yoga mat.

No equipment needed.

Equipment needed: Small & heavy weights, resistance band and yoga mat.

Equipment needed: small & heavy weights and yoga mat.

No Equipment needed

Equipment needed: heavy weights

Equipment needed: yoga mat

Equipment needed: yoga mat

Equipment needed: light & heavy weights and a yoga mat.

Equipment needed: resistance band, pilates ball, and a yoga mat.

Equipment needed: 3 - 10lb weights, resistance band and yoga mat

Equipment needed: Light & heavy weights and yoga mat.

Equipment needed: Light & heavy weights and yoga mat.

Equipment needed: Light & heavy weights and yoga mat.

Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.