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October AMRAP Cardio
No equipment needed.
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October AMRAP Weights
Equipment needed: resistance bands, weights, and a yoga mat.
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August EMOM
Equipment needed: heavy weights and a yoga mat.
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August Waterfall
Equipment needed: heavy weights and a yoga mat.
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16min AMRAP
No equipment needed.
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December EMOM
Equipment needed: Small & heavy weights, resistance band and yoga mat.
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December AMRAP Arms
Equipment needed: small & heavy weights and yoga mat.
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December AMRAP Cardio
No Equipment needed
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December AMRAP Legs
Equipment needed: heavy weights
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December AMRAP Core
Equipment needed: yoga mat
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April AMRAP Cardio
Equipment needed: yoga mat
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April AMRAP Weights
Equipment needed: light & heavy weights and a yoga mat.
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April AMRAP Core
Equipment needed: resistance band, pilates ball, and a yoga mat.
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November Superset
Equipment needed: 3 - 10lb weights, resistance band and yoga mat
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May EMOM ONE
Equipment needed: Light & heavy weights and yoga mat.
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May EMOM TWO
Equipment needed: Light & heavy weights and yoga mat.
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May EMOM THREE
Equipment needed: Light & heavy weights and yoga mat.
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Cancun AMRAP 1
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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Cancun AMRAP 2
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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Cancun AMRAP 3
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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Cancun AMRAP 4
Equipment needed: yoga mat.
