AMRAP = As Many Rounds As Possible.
Short, fun, high intensity workouts designed to torch calories and tone the whole body! The goal is to do as many of these short workouts as possible in the time that you have!
No equipment needed.
Equipment needed: resistance bands, weights, and a yoga mat.
Equipment needed: heavy weights and a yoga mat.
Equipment needed: heavy weights and a yoga mat.
No equipment needed.
Equipment needed: Small & heavy weights, resistance band and yoga mat.
Equipment needed: small & heavy weights and yoga mat.
No Equipment needed
Equipment needed: heavy weights
Equipment needed: yoga mat
Equipment needed: yoga mat
Equipment needed: light & heavy weights and a yoga mat.
Equipment needed: resistance band, pilates ball, and a yoga mat.
Equipment needed: 3 - 10lb weights, resistance band and yoga mat
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: Light & heavy weights and yoga mat.
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
Equipment needed: yoga mat.