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April AMRAP Cardio
Equipment needed: yoga mat
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April AMRAP Weights
Equipment needed: light & heavy weights and a yoga mat.
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April AMRAP Core
Equipment needed: resistance band, pilates ball, and a yoga mat.
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November Superset
Equipment needed: 3 - 10lb weights, resistance band and yoga mat
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August AMRAP Bands
Equipment needed: resistance bands and yoga mat.
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August AMRAP Weights
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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August AMRAP Step
No equipment needed - just need a step.
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Cancun AMRAP 1
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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Cancun AMRAP 2
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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Cancun AMRAP 3
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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Cancun AMRAP 4
Equipment needed: yoga mat.
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March AMRAP A
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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March AMRAP B
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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March AMRAP C
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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March AMRAP D
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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February AMRAP A
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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February AMRAP B
No equipment needed.
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February AMRAP C
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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February AMRAP D
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 12
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 10A
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 10B
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 8
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
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January AMRAP 6
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
