AMRAP

AMRAP

AMRAP = As Many Rounds As Possible.

Short, fun, high intensity workouts designed to torch calories and tone the whole body! The goal is to do as many of these short workouts as possible in the time that you have!

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AMRAP
  • September EMOM

    Equipment needed: Heavy weights (5lbs+) depending on fitness level, resistance bands and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute starts...

  • August 12min AMRAP

    Equipment needed: various weights depending on fitness level and a yoga mat.
    Muscles Targeted: Arms and legs.
    Workout format: AMRAP (as many rounds as possible). 5 different exercises 12 times each until 12 minutes is up.

  • August 10min AMRAP

    Equipment needed: Various weights depending on fitness level and a yoga mat.
    Muscles Targeted: Full body workout. Arms, legs and abs.
    Workout format: AMRAP (as many rounds as possible). 5 different exercises 10 times each until 10 minutes is up.

  • August 8min AMRAP

    Equipment needed: Various weights depending on fitness level and a yoga mat.
    Muscles Targeted: Full body workout. Arms, legs and abs.
    Workout format: AMRAP (as many rounds as possible). 5 different exercises 8 times each until 8 minutes is up.

  • May EMOM

    Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
    Muscles targeted: Full body workout.
    Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...

  • 5 AMRAPS

    No equipment needed:
    Muscles targeted: Full body. Lets, arms, shoulders and abs.
    Workout format: AMRAP. 5 different rounds that are 5 min each. You'll do 4 different exercises 8 times. Complete as many times as possible in that 5 mins.

  • May Weighted AMRAP

    Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
    Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
    Workout Format: AMRAP (as many rounds as possible) 6 exercises. Each exercise you will do for 30 sec...

  • January AMRAP Cardio

    No equipment needed.

  • January AMRAP Weights

    Equipment needed: light & heavy weights and yoga mat.

  • January AMRAP Core

    Equipment needed: light & heavy weights and yoga mat.

  • October AMRAP Cardio

    No equipment needed.

  • October AMRAP Weights

    Equipment needed: resistance bands, weights, and a yoga mat.

  • August EMOM

    Equipment needed: heavy weights and a yoga mat.

  • August Waterfall

    Equipment needed: heavy weights and a yoga mat.

  • 16min AMRAP

    No equipment needed.

  • December EMOM

    Equipment needed: Small & heavy weights, resistance band and yoga mat.

  • December AMRAP Arms

    Equipment needed: small & heavy weights and yoga mat.

  • December AMRAP Cardio

    No Equipment needed

  • December AMRAP Legs

    Equipment needed: heavy weights

  • December AMRAP Core

    Equipment needed: yoga mat

  • April AMRAP Cardio

    Equipment needed: yoga mat

  • April AMRAP Weights

    Equipment needed: light & heavy weights and a yoga mat.

  • April AMRAP Core

    Equipment needed: resistance band, pilates ball, and a yoga mat.