-
January AMRAP Cardio
No equipment needed.
-
January AMRAP Weights
Equipment needed: light & heavy weights and yoga mat.
-
January AMRAP Core
Equipment needed: light & heavy weights and yoga mat.
-
October AMRAP Cardio
No equipment needed.
-
October AMRAP Weights
Equipment needed: resistance bands, weights, and a yoga mat.
-
August EMOM
Equipment needed: heavy weights and a yoga mat.
-
August Waterfall
Equipment needed: heavy weights and a yoga mat.
-
16min AMRAP
No equipment needed.
-
December EMOM
Equipment needed: Small & heavy weights, resistance band and yoga mat.
-
December AMRAP Arms
Equipment needed: small & heavy weights and yoga mat.
-
December AMRAP Cardio
No Equipment needed
-
December AMRAP Legs
Equipment needed: heavy weights
-
December AMRAP Core
Equipment needed: yoga mat
-
April AMRAP Cardio
Equipment needed: yoga mat
-
April AMRAP Weights
Equipment needed: light & heavy weights and a yoga mat.
-
April AMRAP Core
Equipment needed: resistance band, pilates ball, and a yoga mat.
-
November Superset
Equipment needed: 3 - 10lb weights, resistance band and yoga mat
-
May EMOM ONE
Equipment needed: Light & heavy weights and yoga mat.
-
May EMOM TWO
Equipment needed: Light & heavy weights and yoga mat.
-
May EMOM THREE
Equipment needed: Light & heavy weights and yoga mat.
-
Cancun AMRAP 1
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
-
Cancun AMRAP 2
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
-
Cancun AMRAP 3
Equipment needed: weights (small & heavy depending on fitness level) and yoga mat.
-
Cancun AMRAP 4
Equipment needed: yoga mat.
