Equipment needed: various weights depending on fitness level, kettle bell (optional) and yoga mat.
Muscles targeted: Full body workout.
Workout format: EMOM (every minute on the minute). Perform a number of reps of an exercise at the top of every new minute, then rest until the next minute start...
No equipment needed:
Muscles targeted: Full body. Lets, arms, shoulders and abs.
Workout format: AMRAP. 5 different rounds that are 5 min each. You'll do 4 different exercises 8 times. Complete as many times as possible in that 5 mins.
Equipment Needed: heavy weights 5-15lbs (depending on fitness) level and yoga mat.
Muscles Targeted: Full body workout. Legs (quads, hamstrings, glutes), arms (biceps, shoulders, triceps) and abs.
Workout Format: AMRAP (as many rounds as possible) 6 exercises. Each exercise you will do for 30 sec...